Hi Everyone! I have a fantastic throwback workout on the agenda for you today. This workout is all about the Lower Body. First you get in an interval workout with me, and then you move onto a yoga flow with Sean Vigue. I really love this workout combination and the unique physical challenge that it…
Hi Everyone! You are guaranteed a great workout when Sean Vigue and I collaborate. Welcome to the Ultimate Lower Body Burn Workout. No equipment necessary, but you are going to feel this workout and get amazing benefits. We have combined Interval Training and Cardio Bursts with a challenging Yoga finisher. If you haven’t trained with…
Hi Everyone! Welcome to today’s workout! I am excited to bring you a fantastic Total Body Workout. This is a great collaboration between BenderFitness and Coach Sean Vigue. You don’t need any equipment for this workout (except maybe a yoga mat) and it can be done anywhere. You will start out with me for a…
Hi Everyone! We have a very special workout collaboration for you today. I joined up with the wonderfully talented Sean Vigue to create an amazing Total Body Workout. This routine combines Core focused Cardio HIIT and Power Yoga. That means you are going to be getting a FABULOUS workout in today. I have had the…
Hi Everyone! Today’s workout is a brand new 40-minute yoga flow. I am joined in the workout by Sean Vigue. Sean is no stranger two my channel. This is our third workout collaboration, plus he filmed a Full Body Pilates Core Workout for BenderFitness just a few days before I had my son. It is…
Hi Everyone! It’s workout time, and I am super excited to have Special Guest Sean Vigue back with a brand new workout for you all! He is starting out our workout week with a Full Body Pilates workout, with a special emphasis on the Core. Get ready for a great workout! This is another one…
Hi Everyone! Happy Mother’s Day to any of the Mom’s out there! I hope you’re ready for today’s workout! Today I have a special collaboration with Sean Vigue from www.SeanVigueFitness.com. Today’s workout combines Pilates with a Plyometric HIIT workout. Sean is a talented fitness instructor, and specializes in Yoga and Pilates, as well as teaching a variety…
Hi Everyone! This is Workout #2 from my collaboration with Sean Vigue. This workout is focused on the core, but will still provide a full body workout. I hope you’re ready to sweat! I taught the first half of this workout, and Sean teaches the second half of the workout. My core was burning like…
Hi Everyone! I hope you’re ready for today’s workout! Today I have a special collaboration with Sean Vigue from www.SeanVigueFitness.com. Today’s workout combines Pilates with a Plyometric HIIT workout. Sean is a talented fitness instructor, and specializes in Yoga and Pilates, as well as teaching a variety of Boot Camp and fitness classes. This is a…
Hello Everyone! Welcome to this week’s workout schedule! Below you will find each full length workout video for our schedule this week, as well as a link to the full workout breakdown and photo tutorial. If you have a second, please let me know in the comments if you prefer having just the video, or…
Welcome to Workout Week #5! I hope that you are ready for another great workout week. We have three Body Sculpt Workouts, three runs, and one Bonus Burn Workout on the agenda this week. Scroll down for the workout schedule and videos. I was late posting Body Sculpt #22 on last week’s schedule (my baby…
Welcome to Week 10 of the #BFBodyFit Home Workout Challenge! You are doing a fantastic job sticking with the program. We have a fun workout week on the planner. Get out your calendar and mark down your workouts. Having them written down someplace that you can see them will help you stay accountable. Plus, it…
Hi Everyone! Welcome to this week’s Workout Schedule! I have a great program planned for this week. It’s well rounded, and incorporates everything from LIIT (Low Impact Interval Training), HIIT (High Impact Interval Training), Yoga, Tabata, and Resistance Training. That means, we will be getting in a fantastic week of workouts. This exercise program will…
Hi Everyone! Welcome to today’s workout. One round of this workout will take 23-Minutes. I use a jump rope in this workout, but If you don’t have one, don’t worry! You don’t need any equipment. The workout video and breakdown are below. For the cardio bursts you can do cardio of choice: Jump Rope, Ropeless…
Hi Everyone! Welcome to this week’s Workout Schedule! I have a great program planned for this week. It’s well rounded, and incorporates everything from LIIT (Low Impact Interval Training), HIIT (High Impact Interval Training), Yoga, Tabata, and Resistance Training. That means, we will be getting in a fantastic week of workouts. This exercise program…
Hi Everyone! Are you ready to get sweaty? I really hope you said yes, because if you take me up on today’s challenge you are guaranteed to be covered in sweat by the end of it! My friend Sean Vigue posted this gem of a workout the other day, and I have been anxiously awaiting…
Hi Everyone! It’s that time again….Workout Time! Are you ready? I hope you said yes. Today’s workout is only 15-Minutes Per Round. It is a full body workout, and you don’t need any equipment. Push yourself to get in your maximum number of reps during this workout, while simultaneously focusing on good form. Sacrificing form…
Hi Everyone! Are you ready to workout? I hope you answered yes! Today’s workout is a good one. It’s focused on strengthening your core and butt, but is still a great full body workout. Every other exercise is a Cardio Burn move so you will also be burning fat, and getting in a great cardiovascular…
Good Morning Everyone! How are we midway through the week already? Does anyone else feel like time is rushing by? Today’s workout is a full body routine, but you will definitely feel it in your core. I did this workout for Reps, but you can do it HIIT style by setting your timer for 13…
Hi Everyone, The good news is that I have a new workout for you. The bad news is that it isn’t up yet. I am still working on the upload. In the mean time I am posting an alternate workout below. Today’s workout is a 15-Minute Full Body HIIT. This routine utilizes alternating strength and…