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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
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  • 15-Minute: Full Body Workout, Dumbbell Exercises
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  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1

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Search Results for: sean vigue

Ultimate Lower Body Burn: Melissa Bender & Sean Vigue Workout Fusion

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  • Date September 12, 2021
  • Comments 4 Comments

Ultimate Lower Body Burn Workout with Melissa Bender & Sean Vigue: Intervals, Cardio and Yoga

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  • Date April 27, 2020
  • Comments 7 Comments

Total Body LIIT (Low Impact Interval Training) + Pilates Workout: BenderFitness + Coach Sean Vigue

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  • Date August 19, 2019
  • Comments 15 Comments

Cardio Core HIIT + Power Yoga Total Body Workout with Special Guest: Sean Vigue

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  • Date February 24, 2019
  • Comments 8 Comments

40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender

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  • Date November 28, 2016
  • Comments 7 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

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  • Date July 24, 2016
  • Comments 6 Comments

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

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  • Date May 8, 2016
  • Comments 5 Comments

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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  • Date June 10, 2015
  • Comments 14 Comments

Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

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  • Date June 9, 2015
  • Comments 13 Comments

6 Home Workouts to Try This Week: No Equipment Exercise Program!

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  • Date June 7, 2021
  • Comments 8 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 5

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  • Date June 28, 2020
  • Comments 7 Comments

6-Month Home Workout Challenge: Week 10 #BFBodyFit

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  • Date March 5, 2020
  • Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
  • Comments 2 Comments

6-Month Home Workout Challenge: Week 2: #BFBodyFit

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  • Date January 8, 2020
  • Comments 3 Comments

Cardio Burn and Body Sculpt: HIIT Workout

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  • Date December 23, 2019
  • Comments Leave a comment

Weekly Workout Schedule: Six Days of Workouts: #BFBodyFit Week 2

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  • Date July 29, 2018
  • Comments 3 Comments

100 Burpee Workout Challenge: 10 Burpee Variations

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  • Date December 22, 2016
  • Comments 15 Comments

15-Minute Total Body HIIT: BodyWeight Workout

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  • Date December 4, 2016
  • Comments 6 Comments

Core & Butt Workout with Fat Burning Cardio: 16 Minute HIIT

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  • Date December 1, 2016
  • Comments 15 Comments

Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout

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  • Date November 23, 2016
  • Comments 10 Comments

15-Minute Full Body HIIT Workout: Bodyweight Workout

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  • Date November 9, 2016
  • Comments 6 Comments

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