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yoga

Yoga, Pilates, Bender Fitness: Workout Fusion

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  • Date October 30, 2015
  • Comments 11 Comments

25 Minute Home Yoga Flow: Stretch & Strength

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  • Date October 22, 2015
  • Comments 6 Comments

30-Minute Yoga Flow for Strength, Flexibility & Balance

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  • Date October 9, 2015
  • Comments 3 Comments

Yoga Strength & Stretch Workout: 20 Minute Flow for Long, Lean Muscles

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  • Date July 26, 2015
  • Comments 6 Comments

Prenatal Gentle Stretch & Strength Video for Hips & Back: Pregnancy Safe Exercise

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  • Date July 18, 2015
  • Comments 6 Comments

Yoga, Pilates, Bender Fitness Workout Fusion

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  • Date March 18, 2015
  • Comments 5 Comments

Stretches to Improve Flexibility for Splits (with Photos and Video)

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  • Date February 11, 2015
  • Comments 11 Comments

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date January 29, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout 14: 30 Minute Yoga, Pilates, Fitness Fusion Workout

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  • Date January 14, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 6: 30 Minute Yoga Flow & Stretch

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  • Date January 7, 2015
  • Comments 4 Comments

20 Minute Yoga Flow & Stretch

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  • Date December 31, 2014
  • Comments 2 Comments

Iso-Plyo Workout: 15 Minute Interval Workout

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  • Date October 23, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 26: Sun Salutation Fitness Fusion: Power Yoga

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  • Date September 26, 2014
  • Comments 5 Comments

Diet Bet Challenge: Day 19: 30 Minute Yoga Flow

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  • Date September 19, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 12: Yoga Stretch and Strength (20 Minutes)

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  • Date September 12, 2014
  • Comments Leave a comment

Diet Bet Challenge: Day 5: Yoga Stretch and Recover

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  • Date September 5, 2014
  • Comments 2 Comments

Traditional Sun Salutation (Surya Namaskar) and Fitness Fusion Variation: How-To

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  • Date August 11, 2014
  • Comments 2 Comments

Yoga Stretch and Strength (20 Minutes)

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  • Date August 4, 2014
  • Comments 2 Comments

Yoga, Pilates, Bender Fitness: Workout Fusion

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  • Date July 15, 2014
  • Comments 4 Comments

Yoga Flow: Strength and Stretch: 20 Minute Sequence

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  • Date May 28, 2014
  • Comments 4 Comments

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