Hello Everyone! I hope you are ready for a lovely full body yoga flow. We are combining strength, mobility and stretching in this yoga sequence. I’ve been teaching yoga for more than a decade now, and it still gives me such a wonderful sense of happiness and calm. During today’s flow, try to remain focused…
Hello Everyone! Welcome to a new week! This week we are starting with a simple yoga flow for stretch and mobility. This 20-Minute flow can be done on its own or used to warm-up or cool down after a more intense workout. Some things to keep in mind during your flow: -Don’t force anything. One…
Hello Everyone! Today’s workout is a wonderful yoga flow that focuses on building strength, mobility, balance and flexibility. We will be using a variety of poses to move our bodies through a range of motion for each joint. You will find the full length yoga flow video below. As always, its important to listen to…
Hello Everyone! Welcome to today’s workout. We have a full body yoga stretch on the agenda today. This routine was a bit of a necessity for me. I planned on filming an intense Tabata workout, but I wasn’t well hydrated and had intense cramping in my quadriceps when I started filming. My body was sending…
Hi Everyone! You are guaranteed a great workout when Sean Vigue and I collaborate. Welcome to the Ultimate Lower Body Burn Workout. No equipment necessary, but you are going to feel this workout and get amazing benefits. We have combined Interval Training and Cardio Bursts with a challenging Yoga finisher. If you haven’t trained with…
Hi Everyone! We have a very special workout collaboration for you today. I joined up with the wonderfully talented Sean Vigue to create an amazing Total Body Workout. This routine combines Core focused Cardio HIIT and Power Yoga. That means you are going to be getting a FABULOUS workout in today. I have had the…
Hi Everyone! I have a new Yoga Flow to share with you today. With Yoga it’s important to focus on your body and your breathing. I encourage you to focus on being present in the moment, and with the movement. One of my favorite things about yoga is the mind/body connection. It is an amazing…
Hi Everyone! Are you ready to work on your strength and flexibility today? Today’s workout is a combination of Yoga, Pilates and Fitness based exercises. These movements will help you sculpt your body, while focusing on flexibility, range of motion, and injury prevention. People who are very flexible at times have difficulty holding positions like…
Good Morning! You made it to Day 17 of the Original #30DayWorkoutChallenge! That’s fantastic! I am sure you are ready for a yoga stretch & recovery day (I know I am!) We had a few really intense workouts in a row. It’s important to alternate intense workouts with recovery days and workouts. Our muscles recover…
Hi Everyone! Welcome to Workout Day #5. Today you have the option of completing today’s yoga flow or taking a rest day. If you rest do some gentle stretching, or light walking to help move out any stiffness or soreness. It will help your muscles recover so that you are ready for Day 6. Hopefully…
Hi Everyone! Are you ready for a Cardio, Strength & Stretch Workout combo? This is a two part workout: a 10-Minute Jump Rope Workout and a 30-Minute Yoga flow. You can choose your own adventure and decide if you want to combine the workouts, or pick just one to do today. Don’t let the photo…
Hi Everyone! Today’s workout is a brand new 40-minute yoga flow. I am joined in the workout by Sean Vigue. Sean is no stranger two my channel. This is our third workout collaboration, plus he filmed a Full Body Pilates Core Workout for BenderFitness just a few days before I had my son. It is…
Hi Everyone! I mentioned in my video the other day that I am challenging myself to do 10-Sun Salutations every day for the rest of the month. If you want to do it along with me you can use this video. The entire video takes about 25-Minutes, so if you need to split it up…
Good Morning Everyone! It’s workout time! Today’s workout is focused on reps. This is a Body Weight routine that combines movements from Yoga and Pilates for a well rounded Full Body Workout. It’s a low impact, but highly effective workout, that can be repeated up to 3X. You can do this routine on it’s own…
Hi Everyone! It’s workout time! Yesterday we had an intense workout combo: Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo. Today’s workout is a Yoga Stretch and Recovery. Stretching actually helps you make strength gains, improves alignment and flexibility, and can help reduce your risk of injury. Even if you aren’t sure…
Hi Everyone! I hope you are ready for a good stretch and strength yoga flow today. If you have been following along with this week’s workouts your body is probably ready for a more low impact workout today! Below I have included links to the workouts I have posted so far this week: Sunday: No Equipment:…
Hi Everyone! Welcome to Day 12 of my 4-Week Workout Challenge! Today is a Yoga Flow Day. You can also choose to take an active rest day, but the stretch will feel great after some of the workouts we have done this week. Tonight I teach a 60-Minute Yoga group class. You can go through…
Hi Everyone! Welcome to Day 5 of my Fit & Healthy New Year & DietBet Challenge! I hope that you are feeling great. We had an intense workout yesterday, 20 Minute Full Body Workout: Boot Camp HIIT-No Equipment-200 Calories Per Round. If you still want to join the DietBet Challenge it’s not to late. There is…
Hi Everyone! It’s been a busy week, with some tough workouts. It’s time to stretch it out with a Yoga Flow. So far this week our workout schedule has been: Sunday: I did an 8-Mile Run Outside. Monday: 15 Minute Flab-u-less Arm Workout with Cardio Fat Burn Tuesday: 15 Minute Cardio HIIT All Over Fat Burn Workout…
Hi Everyone! I teach a yoga class this evening, so today’s workout is a Yoga Flow. One Round of this flow takes 20 Minutes, but you can repeat it, or choose to pair it with another Yoga Workout. It’s been a busy workout week, so I am sure your body is ready to stretch and…