Cardio & Yoga Flow Workout Combo

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Hi Everyone!

Are you ready for a Cardio, Strength & Stretch Workout combo? This is a two part workout: a 10-Minute Jump Rope Workout and a 30-Minute Yoga flow. You can choose your own adventure and decide if you want to combine the workouts, or pick just one to do today.

Don’t let the photo below scare you, going upside down in yoga is always optional. I demonstrate preparatory poses that you can do instead of the inversion. I taught a 60-minute group yoga class last night. It was a good combination of stretching and strength, which you will also find in the 30-minute workout video I posted below.

I also did a jump rope workout yesterday for some additional cardio. I did the jump rope workout in the AM, and the Yoga workout at night. If you put them together I recommend doing the jump rope workout first, so you can finish with the Stretch and Strength combo.

#FitLife…When jumping rope lulls your baby to sleep.

We are having family photos done this evening. I am going to try and film a new workout during Maverick’s afternoon nap. I have been toying with the idea of making weekly workout schedules, and having a Weekly Workout page here on my website. Let me know if you would find that useful in the comments below, or on my Facebook page.

Also, several people commented that they were no longer receiving e-mail updates when I make new blog posts. I believe that I fixed the error. Let me know if it is working for you, or you may have to resubscribe for updates. I appreciated the comments letting me know about the issue!

Thanks you always! Have fun with the workout! I will post an update on Instagram when I get my workout for the day done.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1 

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated:

Equipment: Gymboss Interval Timer set for 10 Rounds of 10/50 and a Jump Rope

1. Jump Rope
2. High Knees
3. Jumping Jack
4. Skier
5. Single Leg Hops (5 per leg, alternating)
6. Jump Rope
7. High Knees
8. Jumping Jack
9. Skier
10. Single Leg Hops (5 per leg, alternating)

Repeat 1-3X

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