30-Day Instagram Exercise Challenge Moves

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Hi Everyone! 

Below you will find all of the moves for my 30-Day Instagram Bonus Workout Challenge. You can follow me on Instagram at @BenderFitness

For full length workouts: the full HIIT the New Year Hard Workout Challenge exercise list can be found HERE

I am getting ready to start my February Lean Muscle Building Challenge, and will be having a new Instagram Bonus Challenge. 

Have fun with the challenges!

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