Diet Bet Challenge: Day 13: Arms and Back

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Hi Everyone!

You are at the Half Way mark of the Diet Bet Challenge! How are you feeling? Hopefully you are seeing results and feeling stronger and healthier. 

Today’s workout is focused on the arms and back (the video is below). I get a lot of requests for exercises that target the back of the arms, and the bra area of the back. This routine will assist with building strength and tightness in those areas. 

I have also included my video on how to Build to a Pull-Up below, along with the link to the original post. 

I hope you enjoy today’s workout!

Don’t forget to check in on Facebook, Instagram and/or Twitter!

10-12 Reps Per Exercise

1. Pull-up/Bent Arm Hang
2. Bicep Curl
3. Tricep Drop
4. Plank Row
5. Shoulder Press
6. Decline Push-up
7. Dip
8. Tricep Push-up (right)
9. Tricep Push-up (left)
10. Walk the Plank
11. Chest Press Plank to Down Dog

Optional: *Bonus: Backbend Push-up*

Repeat Workout 1-3X

Building to a Pull-Up/Increasing My Pull Up Reps

One thought on “Diet Bet Challenge: Day 13: Arms and Back

  1. Those back bend pushups had my arms sore like no ones business. They were sore in inner muscle that I couldn’t stretch. Thanks for the variety. This is a move I normally would skip. Thanks for the challenges.

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