5 Minute Core Sculpt Workout

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Hi Everyone!

Today’s workout is split into three parts! This is the core section of today’s workout. You can use this video to repeat this section of the workout, or pair it with the other workout segments for a full body routine.

I have uploaded each section separately, in addition to the full body/full length workout to make it easier for you to customize the workout to your own needs. You can find each segment in the links below:

  1. Thigh & Butt Sculpt
    2. Core Sculpt
    3. Arm & Back Sculpt
    4. Full Length: 15-Minute Full Body Workout

You don’t need any equipment for this segment of the workout. It is quick, but it incorporates exercises to work your core from every angle. This will help stabilize your mid-section, improve pelvic alignment and help you see results faster! You can repeat the workout to increase the intensity of this routine.

Let me know if you like having the shorter workout options in addition to the full length workout in the comments below,

Have fun with the workout!

PS You can find me on Instagram, Snapchat, Pinterest & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness
Jesse is on Instagram: @BenderCrosby1

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1. Reverse Plank Step Out 0:35
2. Side Plank Reach & Drop: Right 1:35
3. Side Plank Reach & Drop: Left 2:35
4. Hip Lift Hook 3:35
5. Temple Tap Abs 4:35

Repeat 1-3X


3 thoughts on “5 Minute Core Sculpt Workout

  1. Anonymous

    That was great. Thank you. I did two rounds plus two rounds of one of your 15 min. plyo HIIT work outs. I have sweat pouring into my eyes. I feel great, thank you

  2. Kim

    I’m so excited to find your website. I’ve been in the fitness industry for many years and just love the variety of your workouts. Thanks so much for sharing all your energy, knowledge and creativity to keep our body and minds going. ❤️

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