5 Minute Butt/Leg Workout: Melissa Bender Fitness

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Hi Everyone,

This is part 4 of my 20 Minute Full Body Interval Workout from yesterday. Feel free to mix up the order or match this with other workouts! If you’re in a hurry you can do this on it’s own. 

Interval workouts are high intensity, so be sure to push yourself while also listening to your body. 


All Levels: Max reps during each 50 second interval, 10 seconds of rest between each exercise

1. Side Lunge Lift (right)
2. Side Lunge Lift (left)
3. Superman
4. Back Lunge (right)
5. Back Lunge (left)

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