10-Minute HIIT: Interval Core Workout for Tighter & Stronger Abs

Please follow and like us:
Pin Share

Hi Everyone!

Today’s workout is all about the core! I am jealous of today’s workout. I can’t wait until I get back to a normal, full core workout without any modifications! Being that I’m 23-Weeks Pregnant today it will still be a while before I am back to some of these moves. Tonight I will be teaching a 60-minute group yoga class, so that will be my workout for the day.

This routine is a 10 Minute Interval Core Workout. When I filmed this workout, by the end of this one my abs were burning! I love core workouts, and this one was no exception. It’s quick, but it can be repeated or combined with a quick interval cardio workout like the Cardio 15 Minute High Intensity Workout8 Minute Cardio Fat Stripper or a Treadmill Workout.

Today is Day 3 of my March Movement Challenge. Each day I am posting a different challenge workout move on my Instagram: @BenderFitness


You can do today’s challenge move in addition to the workout.
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps

Repeat the exercise 1-3X today. If you are taking part in the challenge and want to share your progress with me use the hashtag: #BenderFitnessChallenge or just tag me & Jesse in your videos. Jesse’s Instagram is: @BenderCrosby1

I hope you enjoy today’s workout! I also hope my abs return to this shape after I have Baby Bender! That workout series will be coming your way once I am cleared for exercise after giving birth.

Work those abs for me!

Max Reps during each 50 second interval, 10 seconds of rest
(Beginners may shorten working interval to 30 seconds, Intermediate: 40 seconds)

1. Spiderman Pushup
2. Bicycle
3. Crunch Tap
4. Side Plank Hip Lift with Elbow (right)
5. Side Plank Hip Lift with Elbow (left)
6. Leg/Hip Lift
7. Windshield Wiper Plank
8. Temple Tap Abs
9. V-Up
10. Plank Crunch

Repeat 1-4X

Optional: Pair with 20-30 Minutes Cardio of Choice

Plank Crunch





4 thoughts on “10-Minute HIIT: Interval Core Workout for Tighter & Stronger Abs

  1. Vikki

    I did yesterday and today both because I missed yesterday with a sick kid. Thank you from the bottom of my “mother of three children and I can never get out of the house to work out” heart!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *