15 Minute Cardio Sweat HIIT: Bodyweight

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Hi Everyone!

This is a 15 Minute HIIT workout. You can repeat rounds if you are up for it, or even switch back and forth between HIIT and Reps if you want to vary the challenge. 

I have a busy day planned after work tonight so I will be playing catch-up to get some new workouts posted tomorrow. 🙂

In the mean time this is one of my favorite cardio HIIT challenges. 

Have fun!


Click the link to get your own Gymboss Interval Timer!

Set your Interval Timer for 15 rounds of 10/50.  

Max Reps 50 seconds, 10 seconds rest between exercises

1. Mountain Climbers
2. Jump Squats
3. High Knees
4. Lunge Jumps
5. Russians
6. High Knees
7. Frogger
8. Plie Jumps
9. High Knees
10. Hip Thrust (right)
11. Hip Thrust (left)
12. High Knees
13. Pendulum Hop
14. Burpee
15. High Knees

5 thoughts on “15 Minute Cardio Sweat HIIT: Bodyweight

  1. Nicole

    Thanks Melissa, once through and I’m pouring with sweat. About to combine it with your 5 minute core workout for a special afterburn. Cheers!

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