6-Month Home Workout Challenge: Week 19 #BFBodyFit
Please follow and like us:
Welcome to Week 19 of the #BFBodyFit 6-Month Workout Challenge.
Get out your calendar and mark down your workouts for this week. It feels great to cross them off your list and to easily see the hard work you are putting in.
You are doing an amazing job sticking with these workouts. By now, you are feeling stronger, have more cardiovascular endurance, and more energy. Hopefully you are noticing the difference in the way working out consistently makes you feel mentally.
We have some fun workouts on this week’s schedule. Let me know if you have a favorite!
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
This quick, total body workout will get your heart rate up and have you feeling the burn. You can always repeat the workout for a longer/more intense exercise session, or add on a cardio session of choice.
This workout doesn’t require any equipment. Just grab some water and a yoga mat and you are ready to go. Be sure to warm-up before starting so optimize the workout.
Grab a chair, or something you can step up onto, for this workout. You don’t need a yoga mat, the entire workout is completed in standing.
Quick, Total Body, No Equipment Workout. This routine only takes 15-minutes per round, but it will have you feeling the burn.
This LIIT (Low Impact Interval Training) workout is great for your entire body. No plyometric movements in this one, but that doesn’t mean it’s not effective!
This routine can easily be adapted into a higher intensity, plyometric routine. I love adaptable workouts, because it lets you work to your personal level. If you want a higher intensity workout you can do High Knees, Jumping Jacks, Burpees, Jump Rope, Jump Squats, or another high intensity option for the 30-second cardio intervals.
This workout will give you an awesome cardio burn in only 10-Minutes. Try to repeat this one up to three times today to super charge your workout.