6-MONTH HOME WORKOUT CHALLENGE: WEEK 5: #BFBODYFIT
Please follow and like us:
Welcome to Week 5 of the 6-Month #BFBodyFit Workout Challenge!
You are doing a fantastic job staying consistent and showing up for the workouts. You’re creating a healthier future each time you make healthy choices.
We have 6 workout days on the agenda this week. You will find each workout video and breakdown below.
Schedule your workouts into your planner and make them happen! Don’t forget to have fun!
Day 1: Standing Core Workout
Grab your dumbbells for this standing core workout. No crunches, or getting up/down from the floor during these exercises. It’s quick and efficient. Repeat the workout up to 3X to maximize your results.
You don’t need any equipment for this routine. Challenge yourself to go for maximum repetitions. Get sweaty, and workout yourself into the cardio burn zone. Breathing heavy during this routine is totally fine!
Day 3: Booty Bump Up AND 5-Minute Arm/Back Workout
The Booty Bump Up Routine will only take 12-Minutes Per Round. You don’t need any equipment for this workout routine. Even though it’s called the Booty Bump Up, this is a total Body Workout. Challenge yourself to get in max reps during each interval. The five minute arm workout uses dumbbells and a chair.
Day 4: Lower Body Sculpt and Fat Blast
Push yourself for maximum reps during this routine. Try to go outside of your comfort zone to challenge yourself today.
Day 5: 20-Minute HIIT Boot Camp
You get to workout with Jesse today! That means you will get in a great workout, and probably laugh while you are doing it. His energy is contagious!
Day 6: Workout for Strong Lean Legs
Total Body routine, with a focus on strengthening your lower body. Your legs are home to some of the largest muscles in your body, which means keeping them strong keeps your overall strength and metabolism boosted.
Day 7: Rest
Let your body recover so you are ready for next week’s workout selections!
4 thoughts on “6-MONTH HOME WORKOUT CHALLENGE: WEEK 5: #BFBODYFIT”
I did not start this challenge from day one. Can you send me the rest of the program up till now?
Here you go: https://www.benderfitness.com/2020/01
I love these weekly schedules. Its fun to revisit these. You have so so many great workouts. Thank you
I’ve always wondered – does it matter if I have my hands facing sideways in the Table Kick (and similar) exercises? I find it hard to maintain them facing my legs, if that makes sense.