![](https://www.benderfitness.com/wp-content/uploads/2016/02/Tricep-2BExtension-80x80.jpg)
standing workout
![](https://www.benderfitness.com/wp-content/uploads/2016/02/Tricep-2BExtension-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-standing-workout-yt-80x80.jpg)
15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/07/standing-80x80.jpg)
10-Minute Standing Workout: Abs, Thighs & Butt (Home Workout)
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/Chair-2BTwist-80x80.jpg)
Standing Lower Body Workout: 20 Minutes Real Time: No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/Curtsy-2BLunge-2BKick-2Bwith-2BNicole1-80x80.jpg)
Hands Free Standing Lower Body Workout: No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-standing-workout-yt-80x80.jpg)
15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/Curtsy-2BLunge-2BKick-2Bwith-2BNicole-80x80.jpg)
Hands Free: Standing Lower Body Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/pendulum-2Bsquat-2Bwith-2Bnicole-80x80.jpg)
4-Minute Standing Workout: Thighs & Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/forward-2Bfold-2Breach-80x80.jpg)
HIIT the New Year Hard: Standing Abs & Thighs Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/10/godess-2Bsquat-2Breach-80x80.jpg)
Standing Lower Body Low Impact Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/07/standing-80x80.jpg)
10 Minute Standing Workout: Abs, Thighs and Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/12/small16-80x80.jpg)
30 Day Challenge: Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes (Bod…
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/07/small21-80x80.jpg)
Quick Standing Workout Routine: Thighs and Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/06/mikes-bday-10-min-workout-029-80x80.jpg)
Standing Workout Thighs, Hamstrings, and Glutes (Real Time)
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/06/mikes-bday-10-min-workout-0252-80x80.jpg)