Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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standing workout

Full Body Standing Dumbbell Workout

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  • Date February 15, 2016
  • Comments 7 Comments

15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo

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  • Date December 26, 2015
  • Comments 5 Comments

10-Minute Standing Workout: Abs, Thighs & Butt (Home Workout)

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  • Date December 6, 2015
  • Comments 6 Comments

Standing Lower Body Workout: 20 Minutes Real Time: No Equipment

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  • Date July 23, 2015
  • Comments 2 Comments

Hands Free Standing Lower Body Workout: No Equipment

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  • Date July 8, 2015
  • Comments 6 Comments

15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs Workout

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  • Date June 30, 2015
  • Comments 4 Comments

Hands Free: Standing Lower Body Workout

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  • Date April 4, 2015
  • Comments 7 Comments

4-Minute Standing Workout: Thighs & Butt

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  • Date April 2, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Standing Abs & Thighs Workout

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  • Date January 17, 2015
  • Comments 2 Comments

Standing Lower Body Low Impact Workout

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  • Date October 1, 2014
  • Comments 4 Comments

10 Minute Standing Workout: Abs, Thighs and Butt

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  • Date July 8, 2014
  • Comments 4 Comments

30 Day Challenge: Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes (Bod…

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  • Date December 9, 2013
  • Comments 8 Comments

Quick Standing Workout Routine: Thighs and Butt

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  • Date July 11, 2013
  • Comments 1 Comment

Standing Workout Thighs, Hamstrings, and Glutes (Real Time)

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  • Date June 30, 2012
  • Comments 2 Comments

Standing 10 Minute Ab Workout Real Time: Melissa Bender

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  • Date June 30, 2012
  • Comments 23 Comments

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