Standing Workout Thighs, Hamstrings, and Glutes (Real Time)

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Hi Everyone,

This was my second workout today! First was: 10 Minute Standing Ab Workout
This workout really focuses on your thighs, hamstrings, and glutes. It helps keep everything tight, toned, and gives your butt a nice round shape. You can see in the picture at the bottom of the page (and in the video) that I got super sweaty during this workout! It’s quick but it’s tough. 

You can pair this workout with any of my other videos, or repeat it several times if you want it to be your only workout of the day. I would recommend adding one of the cardio videos if you are looking for a longer, full rounded workout today. 

It’s going to be a fun week so be sure to check back for plenty of new posts, and workouts!


Max reps during each 50 second interval, 10 seconds of rest in between each exercise. 

Repeat 1-3X. 

1. Paw Backs (right)
2. Paw Backs (left)
3. Sit to Stand (right)
4. Sit to Stand (left)
5. Heel Raise (right)
6. Heel Raise (left)
7. Chair Squat to Traditional Squat
8. Butt Kick with Resistance Band (right)
9. Butt Kick with Resistance Band (left)
10. Seated Toe Taps

2 thoughts on “Standing Workout Thighs, Hamstrings, and Glutes (Real Time)

  1. Anonymous

    Thank you, for the standing thigh workout, hamstrings, glut. I had a pain on leg for 5 months. My son said mom you need to exersice. So I went to Pinterest and you. As soon as I started doing the workout I notice my leg was not hurting as much. I was told they noted a bugling disc. I am doing the workout. Thank you

  2. Anonymous

    Thank you for the awesome workouts! I was in a rut with exercising and Your workouts are energizing. Tough too! I hope I continue to gain strength to complete the more difficult ones! Thank you!!

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