Full Body Real Time Workout 19 minutes: Melissa Bender

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Hi Everyone,

Today I did a full body workout. Jesse and I also did a 3.5 mile run outside this morning. After Jesse filmed me he did the 10 Minute Standing Ab Workout so I decided to join in and go through that once. We did it for repetitions, instead of interval style. It was a nice addition to my workout today. 

If you follow me on Facebook you might have heard that my kitty Gambit (the gray and white cat that loves to make appearances in my videos) was really sick. He has made a miraculous recovery and is 100% better now! The vet was shocked that his condition could change so much overnight. 🙂 

I am going to start putting together some before and after photos. If you’ve experienced any changes following along to my workouts at home please send me pics! I love to see people’s progress. It’s so motivating, and inspiring! Plus I like to support people who are making positive changes in their lives!

See you later!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-2X

1. Jumping Jacks
2. Side Step Up (right)
3. Side Step Up (left)
4. Sprinter Abs
5. Rock the Boat
6. Donkey Kick Plank
7. Leg Lift on Ball (right)
8. Leg Lift on Ball (left)
9. Side Lunge Twist (right)
10. Side Lunge Twist (left)
11. Dive Bombers
12. Side Angle Twist (right)
13. Side Angle Twist (left)
14. Goddess Squat Reach
15. High Knees (Beginner: 30 seconds, Intermediate: 45, Advanced: 60)

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