Basic Home Workout with Weights: Melissa Bender

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Hi Everyone,

I mixed it up a bit, and used some weights in my workout today. It’s a very basic workout, and I tried to focus on having really good form for everything, instead of just speed. 

I also ended up hula hooping for an hour this evening! I forgot how much I love hula hooping. I put my ipod on shuffle and just kept going. Jesse was out doing a hard run, and I had no idea how long I was going for until he got back!

We went out to lunch with Justin LaBar (Twitter: @JustinLaBar) and we took a bicep photo. Did you guys know I have a whole wardrobe of clothes that aren’t made for working out in? 🙂

Anyway, enjoy the workout and have a great 4th of July!


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Kettlebell Swing (right)
2. Kettlebell Swing (left)
3. Curls
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Rows
7. Squat
8. Good Morning
9. Squat Jump
10. Tricep Drop

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