Quick Standing Workout Routine: Thighs and Butt

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Hi Everyone!

This was my workout last night. It’s a quick one, but I definitely felt it in my thighs and glutes. This workout is done in standing, so all you need is your body and a wall. It can be repeated up to 3X. 

I have still been sticking with my “no sweets” challenge. Eleven days and going strong. 🙂 Overall I feel much better. Logging my food hasn’t been nearly as successful. I just haven’t been making the time to fit it into my day. I am going to get back on track with that aspect of the challenge and continue sharing it here. 

Enjoy the workout!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Wall Sit Leg Lift (right)
2. Wall Sit Leg Lift (left)
3. Side Step Squat
4. Leg Extension (right)
5. Leg Extension (left)
6. Bicycle Squat
7. Wall Sit Shoulder Press
8. Forward Fold Lift
9. Plie Step

Repeat 1-3X

One thought on “Quick Standing Workout Routine: Thighs and Butt

  1. Tatyana Lime

    Wonderful low impact workout, thank you, Melissa! I completed 3 rounds of 20 reps in 27:54. It’s definitely harder than it looks 🙂

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