Abs and Legs Home Workout

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Hi Everyone!

I am finally posting the breakdown for this workout! I went out of town for the weekend, and it’s been super busy. I apologize for the delay!

This workout focuses on the abs and legs. It’s quick: one round took me about 11 minutes. It can be repeated up to 3X. This is a low impact workout, but you will definitely feel it. 🙂 

There will be a new workout posted tomorrow! 🙂 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Kick (right)
2. Lunge Kick (left)
3. Leg/Hip Lift
4. Runners Lunge Lift (right)
5. Runners Lunge Lift (left)
6. Knee Drop Plank
7. Side Kick (right)
8. Side Kick (left)
9. Superman
10. Goddess Crunch

3 thoughts on “Abs and Legs Home Workout

  1. Anonymous

    Thank you so much for taking the time to post your workouts! You are a true inspiration and after completing my first workout with you, I feel like this might be something I Could do each day! I just gave birth to twins last August and I’ve went through a lot of body-hate lately. I am excited to be back in the game and thankful that I found your blog so I can squeeze in a workout while my little guys are napping! You are a blessing! Thank you! 🙂

    -Dana F.

  2. Anonymous

    Hi Melissa I’m a big fan of your website. I love your exercises and your recipes are great. But every time I finish or even during the workouts I get headaches. Is there something I’m doing wrong is this Normal?

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