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Hi Everyone!
I am finally posting the breakdown for this workout! I went out of town for the weekend, and it’s been super busy. I apologize for the delay!
This workout focuses on the abs and legs. It’s quick: one round took me about 11 minutes. It can be repeated up to 3X. This is a low impact workout, but you will definitely feel it. 🙂
There will be a new workout posted tomorrow! 🙂
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Lunge Kick (right)
2. Lunge Kick (left)
3. Leg/Hip Lift
4. Runners Lunge Lift (right)
5. Runners Lunge Lift (left)
6. Knee Drop Plank
7. Side Kick (right)
8. Side Kick (left)
9. Superman
10. Goddess Crunch