10 Minute Standing Workout: Abs, Thighs and Butt

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Hi Everyone!

This workout is done entirely in standing. If you travel a lot, or want to do a quick workout on the go a standing workout is perfect. Sometimes you want to workout in a location where you don’t want to get down on the floor, and this is a perfect option. 

If you’re a fan of standing workouts, you may also like my 10 Minute Standing Abs Workout and my Standing Workout for the Thighs, Hamstrings and Glutes

Have fun with this one! I found it challenging and I hope you do to. I incorporated some new moves that I think you will like. 

Prior to completing this workout I did a 4.87 mile run outside. Where I live it is impossible to do a run without running hills. Yesterday I shared a blog post on Hill Sprints. If you’re a runner (or just looking for a super effective fat burning training technique!) check it out. 

See you soon!

PS You can find me on FacebookInstagramTwitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page. 

Click the link to get your own Gymboss Interval Timer!
Set your timer for 10 rounds of 10/50.

1. Standing Kick
2. Table Kick (right)
3. Table Kick (left)
4. Double Elbow/Knee Tap (right)
5. Double Elbow/Knee Tap (left)
6. Figure 4 Extension (right)
7. Figure 4 Extension (left)
8. 90 Degree Knee (right)
9. 90 Degree Knee (left)
10. Forward Fold Reach

Repeat 1-3X

4 thoughts on “10 Minute Standing Workout: Abs, Thighs and Butt

  1. I just did 3 rounds of this.I have not done any fitness for 2 months due to a popped rib, nice to feel I am still pretty fit even though I have put on a few pounds. keep it up as your a great motivator and the best thing is, its all using your own body weight.

  2. Anonymous

    Thank you for this one- I’m recuperating from a hamstring injury, and it was great to have a lower body workout that works everything but doesn’t put too much pressure on my hamstrings or knees. This was perfect.

  3. Seranli Ali

    Done! round one and three to go. I work at home and sit for sometimes 6 hours, taking the breaks to do my short exercises rocks! God Bless you and your family Mellissa!

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