Hands Free Standing Lower Body Workout: No Equipment
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I hope you are ready for another great workout! This is a standing lower body workout. It is definitely going on my list of favorites! My legs were burning during this one!
This workout will challenge your lower body in all planes of motion. It’s a balanced workout to challenge and shape your glutes, thighs and legs. If you want to amp up the intensity even more you can add dumbbells or a weighted vest to increase the challenge.
Nicole joined me for this one. We have been best friend since second grade, so it was great to have her in a workout with me! It is such a blessing to be able to share fitness with your friends. I love knowing that we are making ourselves healthier as a team.
Prior to filming this workout I did a 4.54 Mile Run outside at an average pace of 8:15/mile. Nicole did a 2 mile run before our workout. Typically, I recommend running after a workout so form isn’t compromised. Sometimes I switch the order because I like to vary the challenge so my body doesn’t adjust.
I hope you enjoy this workout! Let me know what you think either in the comments below or on Facebook, Instagram, or Twitter. Melissa
6 thoughts on “Hands Free Standing Lower Body Workout: No Equipment”
More hands free workouts, PLEEEAAASE 🙂 I broke my right hand and really cannot use it 🙁
More hands free workouts, PLAAAEEESE 🙂 I broke my right hand and really cannot do exercises with weight on my wrist and hand. No burpees, mountain climbers, push ups… 🙁
I can do that! Here are some other standing workouts: https://www.benderfitness.com/category/standing-workout
I have frozen shoulder but I think I Can do thisI would like to see more hands free for now till I can do a burpee
Super effective. Love the standing workout as well 🙂 Thanks!