Weekly Home Workout Schedule

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Hi Everyone!

This is my fourth weekly workout schedule! The other three were so popular that I decided to create another week long workout plan. The first three are linked below:

Week 1: Exercise and Multi-Tasking: Weekly Schedule
Week 2: Weekly Home Workout Plan
Week 3: Weekly Workout Schedule and Challenge

Remember that you can adjust your rest days according to your needs. You should always be listening to your body. Challenge yourself and rest as needed. These weekly workout plans can be followed in order, or mixed up. You can even repeat one weekly plan until your body adjusts, and then move on to another program. 

It’s all about finding the right challenge and variety for you! I included several workouts that utilize dumbbells. You can complete the movements with body weight, or select a weight that is challenging for you. 


Full Body Bender Booth Camp at Home

Belly Fat Burn Workout

Rest and/or 30 Minutes Easy Cardio (walking or running at a talking pace)

Power Yoga Sun Salutation

Kick Away Calories

Stretching for Runners: IT Band, Shin Splints, Hip Flexors and Back

10 Minute Bikini Body Toning Workout

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