Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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30 minute

Cardio HIIT: Total Body Workout-No Equipment

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  • Date February 18, 2019
  • Comments 9 Comments

Total Body Sculpt & Burn Workout: Body Weight Tabata + Resistance Training with Modifications

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  • Date January 1, 2019
  • Comments 24 Comments

Total Body, No Equipment Workout: Low Impact Interval Training (LIIT)

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  • Date October 28, 2018
  • Comments 16 Comments

Total Body Workout- No Equipment Exercises (LIIT) #BFBody Workout Program

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  • Date January 22, 2018
  • Comments 26 Comments

30 Minute Total Home Body Workout & Fat Burn: No Equipment Exercises

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  • Date October 1, 2017
  • Comments 33 Comments

35-Minute Yoga Flow: Lean Strength and Stretch

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  • Date July 24, 2017
  • Comments 9 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Exercise Program

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  • Date June 13, 2017
  • Comments 17 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

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  • Date March 13, 2017
  • Comments 13 Comments

Yoga, Pilates, Bender Fitness: Workout Fusion

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  • Date March 7, 2017
  • Comments 9 Comments

Leg, Butt & Thigh Shaping HIIT: Home Workout

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  • Date February 11, 2017
  • Comments 12 Comments

Cardio & Yoga Flow Workout Combo

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  • Date December 7, 2016
  • Comments Leave a comment

30-Minute HIIT: Total Body Workout & Fat Burn

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  • Date October 28, 2016
  • Comments 32 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout

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  • Date October 20, 2016
  • Comments 19 Comments

35 Minute Total Body Workout & Cardio HIIT Fat Burn: Home Workout

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  • Date October 18, 2016
  • Comments 10 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

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  • Date June 16, 2016
  • Comments 5 Comments

30-Minute Full Body Home Workout & Fat Burn

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  • Date May 16, 2016
  • Comments 6 Comments

Boot Camp HIIT: 38-Minute No Equipment Full Body Workout

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  • Date April 10, 2016
  • Comments 13 Comments

Full Body Home Workout with Tight Stomach Toning Workout

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  • Date April 4, 2016
  • Comments 5 Comments

Standing Lower Body: Highly Effective Low Impact Workout

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  • Date February 26, 2016
  • Comments 10 Comments

Ultimate Body Weight Workout: Full Length

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  • Date February 16, 2016
  • Comments 9 Comments

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