Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

30 minute

Fit & Healthy Workout Challenge: Day 22: Core Burn Ab Torcher Workout

Standard
  • Date January 25, 2016
  • Comments 2 Comments

Fit & Healthy Workout Challenge: Day 19: Low Impact: Lower Body, Arms & Abs (No Jumping Home Workout)

Standard
  • Date January 21, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 17: 30-Minute Home Dumbbell Workout

Standard
  • Date January 18, 2016
  • Comments 4 Comments

Fit & Healthy Workout Challenge: Day 16: Core & Fat Burn Workout

Standard
  • Date January 18, 2016
  • Comments 3 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

Standard
  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow

Standard
  • Date January 14, 2016
  • Comments 5 Comments

Fit & Healthy DietBet Challenge: Workout 5: 30-Minute Yoga Flow & Stretch with Bonus Split Stretch Workout

Standard
  • Date January 6, 2016
  • Comments 4 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

Standard
  • Date January 3, 2016
  • Comments 15 Comments

Fit & Healthy DietBet Challenge: Day 1: 30-Minute Full Body Home Workout & Fat Burn

Standard
  • Date January 2, 2016
  • Comments 16 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

Standard
  • Date December 29, 2015
  • Comments 5 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

Standard
  • Date December 12, 2015
  • Comments 7 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

Standard
  • Date December 9, 2015
  • Comments 14 Comments

Yoga, Pilates, Bender Fitness: Workout Fusion

Standard
  • Date October 30, 2015
  • Comments 11 Comments

30-Minute Yoga Flow for Strength, Flexibility & Balance

Standard
  • Date October 9, 2015
  • Comments 3 Comments

Full Body Sweat & Core Galore: Home Workout

Standard
  • Date October 6, 2015
  • Comments 1 Comment

Ultimate Body Weight Workout: Full Length Home Workout

Standard
  • Date September 25, 2015
  • Comments 3 Comments

Lower Body & Core Shaping Workout with Cardio Bursts

Standard
  • Date August 30, 2015
  • Comments 9 Comments

15-Minute Better Booty Home Workout & 15-Minute Cardio HIIT

Standard
  • Date August 27, 2015
  • Comments 6 Comments

Cardio HIIT Body Burn Workout

Standard
  • Date August 25, 2015
  • Comments 2 Comments

30-Minute Full Body Home Workout & Fat Burn

Standard
  • Date August 23, 2015
  • Comments 13 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.