Below you will find my Body Sculpt Workout Series. This is a series of eleven different Home Workouts that are 40-Minutes long. Each workout is a Full Body Workout Routine. This has been one of my favorite workout series thus far, and I plan on adding to it over the next couple of months.
Most of these workouts require no equipment, and workout #9 and #11 incorporate dumbbells.
This series that leads up to my 6-Week Body Sculpt and 1-Mile Run Challenge series, which you can find here: https://www.benderfitness.com/body-sculpt-1-mile-run-challenge-6-week-home-workout-program
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
4 thoughts on “Total Body Sculpt Workout Series: 11 Different Home Exercise Routines: 40-Minute Full Length Videos”
This is my 3rd or 4th time going through this workout series. The first time I did was last summer when you put it up. Love this. This time around I’m doing these workouts every other day and putting in your fat burning/HITT workouts in. I’m excited to see what results I have at the end. Thank you Melissa for all that you do.
I have been loving this series. I feel like everything gets perfectly worked and I feel so good afterwards! I did #8 yesterday and #15 a few days before that. Thank you for these amazing workouts!
(Well, maybe #15 was from a different series…but I did some great workout of yours on You Tube with a 15 in it, lol) 🙂
I looooove this series so much!
If I want weights, there is a weight option, if I want a lot of cardio,I jump rope . Lately I’m struggling to get in a decent warm up but I use the first 5-10 minutes as my warm up. It’s perfect.