Hi Everyone!
Below you will find my Body Sculpt Workout Series. This is a series of eleven different Home Workouts that are 40-Minutes long. Each workout is a Full Body Workout Routine. This has been one of my favorite workout series thus far, and I plan on adding to it over the next couple of months.
Most of these workouts require no equipment, and workout #9 and #11 incorporate dumbbells.
This series that leads up to my 6-Week Body Sculpt and 1-Mile Run Challenge series, which you can find here: https://www.benderfitness.com/body-sculpt-1-mile-run-challenge-6-week-home-workout-program
Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.