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Total Body Sculpt Workout Series: 11 Different Home Exercise Routines: 40-Minute Full Length Videos

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Hi Everyone!

Below you will find my Body Sculpt Workout Series. This is a series of eleven different Home Workouts that are 40-Minutes long. Each workout is a Full Body Workout Routine. This has been one of my favorite workout series thus far, and I plan on adding to it over the next couple of months.

Most of these workouts require no equipment, and workout #9 and #11 incorporate dumbbells.

This series that leads up to my 6-Week Body Sculpt and 1-Mile Run Challenge series, which you can find here:


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated:

Workout 1: Total Body Sculpt #1

Workout 2: Total Body Sculpt #2

Workout 3: Full Body Cardio Burn

Workout 4: Great Results: No Equipment

Workout 5:

Workout 6:

Workout 7:

Workout 8: Cardio, Arms, Legs and Butt

Workout 9: Standing Home Workout

Workout 10: No Equipment Cardio, Arms, Legs, Core and Butt Exercises

Workout 11: Total Body Sculpt with Dumbbells

Ready to Move to the 6-Week Fit and Fun Summer Workout + Mile Run Challenge:

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