Site icon Bender Fitness

Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program

Are you looking for an amazing, Total Body Workout program? You’re in the right place!

The Body Sculpt + 1-Mile Run Challenge will strengthen your entire body with 40-Minute Workouts.

This program as includes short 12-Minute Bonus Burn workouts, and a 1-Mile Running Speed Challenge.

Not a runner? You have two options:

  1. Become a runner! We are focused on running 1-Mile at a faster speed. The runs are short, but intense. If you need to stop and walk at any point, that’s fine! We all start somewhere, and you will be amazed at how quickly you improve.
  2. 2. Skip the runs and complete the scheduled workouts and Bonus Burn routines!

These workouts require little to no equipment, and I strive to demonstrate workout variations for anyone who doesn’t have access to equipment.

All of the workout videos and weekly schedules are posted below, so you are ready to go!

Good Luck with this challenge! You are going to do an AMAZING job!

I absolutely love to hear about, and see your progress. Please tag me in your social media posts, and share your workouts.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated:

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Exit mobile version