Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

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Month: April 2022

Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs

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  • Date April 25, 2022
  • Comments 2 Comments

Bonus Burn: Core Workout: 12 Minute Home Ab Exercise Routine

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  • Date April 19, 2022
  • Comments Leave a comment

Delicious & Healthy Frittata Recipe

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  • Date April 18, 2022
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Total Body Sculpt: Workout 22: No Equipment Exercises: Cardio, Core, Legs and Thighs

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  • Date April 15, 2022
  • Comments 1 Comment

Total Body Sculpt: Workout 21: Arms, Abs, Core, Legs + Cardio Burn Exercises- 40-Minutes

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  • Date April 11, 2022
  • Comments 1 Comment

Quick Dumbbell Workout: Arms, Back, Legs & Abs: 10-Minute Exercise

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  • Date April 5, 2022
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Abs, Thighs & Glutes: On the Mat- Low Impact, No Equipment Home Workout

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  • Date April 3, 2022
  • Comments 11 Comments
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