Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Month: April 2022

total body workout low impact standing workout for arms legs and abs

Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs

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  • Date April 25, 2022
  • Comments 2 Comments

Bonus Burn: Core Workout: 12 Minute Home Ab Exercise Routine

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  • Date April 19, 2022
  • Comments 1 Comment
how to make a healthy frittata

Delicious & Healthy Frittata Recipe

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  • Date April 18, 2022
  • Comments 2 Comments

Total Body Sculpt: Workout 22: No Equipment Exercises: Cardio, Core, Legs and Thighs

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  • Date April 15, 2022
  • Comments 1 Comment

Total Body Sculpt: Workout 21: Arms, Abs, Core, Legs + Cardio Burn Exercises- 40-Minutes

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  • Date April 11, 2022
  • Comments 1 Comment

Quick Dumbbell Workout: Arms, Back, Legs & Abs: 10-Minute Exercise

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  • Date April 5, 2022
  • Comments Leave a comment

Abs, Thighs & Glutes: On the Mat- Low Impact, No Equipment Home Workout

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  • Date April 3, 2022
  • Comments 12 Comments
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