Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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Popular:

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40 minute

Total Body Sculpt #6: Fantastic, Full Body, Standing Workout

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  • Date April 29, 2020
  • Comments 7 Comments

Ultimate Lower Body Burn Workout with Melissa Bender & Sean Vigue: Intervals, Cardio and Yoga

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  • Date April 27, 2020
  • Comments 7 Comments

Total Body Sculpt Workout #5: Effective, No Equipment Home Workout

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  • Date April 26, 2020
  • Comments 7 Comments

Total Body Sculpt: Workout #4: Great Results, No Equipment

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  • Date April 23, 2020
  • Comments 12 Comments

Total Body Sculpt: Workout 3: Best Full Body, Cardio Burn Exercises-Full Length Workout Video

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  • Date April 21, 2020
  • Comments 9 Comments

Total Body Sculpt #2: No Equipment Home Workout

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  • Date April 19, 2020
  • Comments 11 Comments

Total Body Sculpt Workout #1: No Equipment Home Exercises

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  • Date April 17, 2020
  • Comments 17 Comments

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 12 Comments

Total Body Workout: Awesome Results: No Equipment Exercise: 40-Minutes

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  • Date May 15, 2019
  • Comments 18 Comments

Cardio Core HIIT + Power Yoga Total Body Workout with Special Guest: Sean Vigue

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  • Date February 24, 2019
  • Comments 8 Comments

40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender

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  • Date November 28, 2016
  • Comments 7 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

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  • Date June 16, 2016
  • Comments 5 Comments

40 MINUTE FULL BODY WORKOUT: FAT BURNING BODY SHAPING HOME WORKOUT (REAL TIME)

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  • Date April 17, 2016
  • Comments 1 Comment

Boot Camp HIIT: 38-Minute No Equipment Full Body Workout

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  • Date April 10, 2016
  • Comments 13 Comments

40 Minute Full Body Workout: Fat Burning Body Shaping Home Workout (Real Time)

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  • Date December 18, 2015
  • Comments 9 Comments

HIIT Boot Camp Mash-up: 21 Minute Full Body HIIT + 22 Minute HIIT Sweat Workout

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  • Date November 9, 2015
  • Comments 9 Comments

40 Minute Full Body Workout: Fat Burning Body Shaping Home Workout (Real…

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  • Date March 19, 2015
  • Comments 1 Comment

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