Quick Full Body Workout with Cardio Burn

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Hi Everyone!

Today’s workout is for the full body. I incorporated some sprinting cardio bursts at the beginning and end of the workout to maximize the burn. You can do your sprints at a track, on a treadmill, or incorporate some Hill Sprint’s into your workout to mix up the challenge.

If sprinting isn’t an option you can substitute High Knees or Jump Rope. I went for Reps during this workout, but you can always go for time. Choose the challenge that is best for you.

I hope you enjoy today’s workout.

Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps

Start: Sprint or 30-60 seconds Jump Rope or High Knees
1. Walking Lunge
2. Lateral Squat Jump
3. Squat Walk
4. Sumo Pushup
5. Lunge Jump Kick
6. Knee Drop Plank
7. Side Plank Twist (right)
8. Side Plank Twist (left)
9. Surfer
10. Plank Press
Finish: SprintĀ or 30-60 seconds Jump Rope or High Knees

Repeat: 1-4X
Optional: Pair with 30 Minutes Cardio

One thought on “Quick Full Body Workout with Cardio Burn

  1. brandy

    that was a fun one and boy did i get sweaty i did 4 rounds with 5 minutes of elliptical before each round and one at the end of 4th round
    ive been dong your workouts for around a year now and wanted to let you know that they have transformed my body.i get stopped by random people that ask me what i do/did to get so tone and i always direct them to your site.
    thank you for everything melissa

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