Love Handle Loser & Speedy Body Toning Workout Combo

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Hi Everyone!

I have a workout combo for you today. Today’s workout pairs my Love Handle Loser 12-Minute Interval Workout with the Speedy Body Toning Workout. The first workout is completed for time, and the second workout is completed for reps. One round of each took me about 22-Minutes combined.

You can repeat both workouts 2-3 Times. Try to aim for about 60-Minutes total workout time for maximum results. If you don’t have that much time in your schedule today, just get in whatever you can.

This workout combo will challenge your entire body & work on cardio/fat burning and sculpting lean muscle. Lean muscle is where your body gets it’s shape, and it gives your metabolism a boost so you are burning more calories throughout the day. It also helps make you stronger & faster.

Don’t forget to push through the workout! Focus on form, but during the intervals challenge yourself to get in as many reps as you can. Writing down your reps for each exercise will give you an incentive to try and improve the number you can get in on the second round.

Jesse and I will be teaching a yoga class tonight. I am planning on filming some new workouts again tomorrow night. With our workout & teaching schedule it is tricky to film on week nights, so we are developing a routine where we film on the weekends.

Have fun with today’s workout combo!

All Levels Max Reps During Each 50 second interval, 10 seconds of rest between exercises. 
Repeat 1-3X

1.       Mountain Climbers
2.       Double Abs
3.       High Knees
4.       Double side plank (right)
5.       Double side plank (left)
6.       Monkey Jumps
7.       Tricep leg lifts
8.       Sumo Squats
9.       Low Ab Hold
10.     Sitting Ab Lift 
11.     Bridge Squeeze
12.     Burpee


*10-15 reps per exercise. Repeat 1-3X. 

1. Squat Press
2. Warrior Row (right)
3. Warrior Row (left)
4. Squat Reach
5. Weighted Ab Heel Tap
6. Side Plank Reach (right)
7. Side Plank Reach (left)



5 thoughts on “Love Handle Loser & Speedy Body Toning Workout Combo

    • benderfitness

      Get a few dumbbells that are heavy enough to challenge you. I have 12-lb, 15-lb, and 20-lb dumbbells. I also have a barbell with some free weights, but more often then not I use the dumbbells. I hope that helps!

  1. benderfitness

    My phone app is called “Interval Timer” you have the option to set the intervals & you can change the alert sounds. I also use the Gymboss Interval Timer. 🙂

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