Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

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workout schedule

Weekly Workout Schedule: #BFBodyFit Week 38- Home Exercise Program

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  • Date June 26, 2019
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Weekly Workout Schedule: #BFBodyFit Week 37

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  • Date June 18, 2019
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Weekly Workout Schedule: Week 36 #BFBodyFit

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  • Date May 28, 2019
  • Comments 3 Comments

Weekly Workout Schedule: Week 35 #BFBodyFit

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  • Date May 5, 2019
  • Comments 2 Comments

Weekly Workout Schedule: #BFBodyFit Week 34

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  • Date April 2, 2019
  • Comments 7 Comments

Weekly Workout Schedule: #BFBodyFit Week 33

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  • Date March 25, 2019
  • Comments 1 Comment

Weekly Workout Schedule: Week 32 #BFBodyFit

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  • Date March 18, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 31

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  • Date March 10, 2019
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Weekly Workout Schedule: #BFBodyFit Week 30

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  • Date March 4, 2019
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Weekly Workout Schedule: #BFBodyFit Week 29

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  • Date February 26, 2019
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Weekly Workout Schedule: #BFBodyFit Week 28

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  • Date February 19, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 27

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  • Date February 10, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 26

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  • Date February 6, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 25

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  • Date January 27, 2019
  • Comments 2 Comments

Weekly Workout Schedule: #BFBodyFit Week 24

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  • Date January 13, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 23 Home Exercise Program

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  • Date January 8, 2019
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Weekly Workout Schedule: #BFBodyFit Week 22

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  • Date January 1, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 21

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  • Date December 17, 2018
  • Comments 7 Comments

Weekly Workout Schedule: #BFBodyFit Week 20

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  • Date December 11, 2018
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Weekly Workout Schedule: #BFBodyFit Week 19

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  • Date December 3, 2018
  • Comments 1 Comment

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