It’s Day 6 of the 30 Day Workout Challenge. Today’s workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time.
This workout combines cardio, and dumbbells for toning and sculpting. I have been including a lot of core work and planking variations because it supports your body for every exercise that you do. Having a stronger core can also help you prevent injury, and improve your bodies bio-mechanics.
If you hear coughing in the video it’s because poor Jesse isn’t feeling good. 🙁 He was still nice enough to film my workout so we could continue to share the 30 day challenge.
Enjoy the workout! I will have a brand new one tomorrow with a special guest (or two!)
Equipment: Dumbbells (If you don’t have dumbbells be inventive, cans of soup, or milk jugs also work.)
1. Mountain Climbers
2. Romanian Deadlift
3. Supergirl Push-up
4. Split Squat (right)
5. Split Squat (left)
6. Russian Kicks
7. Lunge Kick (right)
8. Lunge Kick (left)
9. Spiderman Plank
10. Sumo Squat
11. Knee Drop Frogger
12. Curtsy Lunge (right)
13. Curtsy Lunge (left)
14. Single Leg Frogger
15. High Knee Twist
10 thoughts on “30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape”
great workout! I’m feeling motivated for the day now 🙂 Feel better soon Jesse.
Melissa, I have thick solid thighs; what exercises are best to slim (along with cardio of course)?
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I am really enjoying this 30 day challenge. THANK YOU so much!
I am loving this 30 day challenge! More and more challenging everyday! Thanks Melissa.
Thank you Melissa…great workout!
Great workout! I broke it up into two 10 min workouts! I love the challenge and can’t wait to be able to keep up with you!
Awesome workout!!! Loved it. Thank you soooo much 🙂
Today was hard. I really wanted to give up but I pushed myself through and I am so happy I did. Thanks for the workout.