Why are there two workouts? I have a full time job as an Occupational Therapist, so I can’t film the workouts until after I get home from work. With the time it takes to upload the workouts the new ones are posted pretty late. I didn’t want to keep the early birds waiting for a new workout so I posted an alternative option.
I also posted today’s Instagram workout move HERE. I’m on Instagram as @BenderFitness
I hope you enjoy today’s workout. I went through it 1X and paired it with a 3 mile run. I wanted to go through it more than once, but my mom invited me over for a home cooked dinner so I chose to decrease the number of rounds and have some family time.
2 thoughts on “HIIT the New Year Hard: Workout 5: Tummy Toner (20 Minute Workout)”
great workout. Thanks so much for the time and energy you put into creating and filming these workouts. i am a mom of 4 and i don’t have a gym membership (or want one!!) and greatly appreciate the free workout and fitness motivation. blessings for the new year.
I love your workouts! Any recommendations on what to eat pre and post workout? There is so much information out there it’s hard to know what’s best? Food, protein shakes? Thank you for your help and commitment to keeping us fit!