Weekly Workout Schedule: Week 36 #BFBodyFit

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Hi Everyone!

Welcome to this week’s workout schedule. We have six fantastic days of workouts for you! If you want to get in shape at home you have come to the right place!

Below you will find the workout playlist with all six workouts, as well as links to each individual workout breakdown (photos, written list of each exercise, etc).

Stability Ball Exercise to Improve Core Strength

The sixth workout this week uses a stability ball. If you don’t have a stability ball, try this equipment free core workout instead:h

Equipment Free Core Sculpt: https://www.benderfitness.com/2017/10/quick-core-workout-no-equipment-belly-sculpting-exercise.html

Remember, there is always a way to modify the workouts, or the workout schedule to fit the equipment you have at home. Adding equipment is a great way to vary the challenge of your workout, but you can ALWAYS get in an amazing workout without expensive equipment.

This week we have six different workouts on the schedule. Day 7 is dedicated to rest. Letting your body recover is an important and necessary part of any workout program. That translates to: Don’t Skip Your Rest Day! You can always add one of my stretching videos or yoga flows onto your week if you prefer a more active recovery.

Stretch: King Arthur’s Pose is great for your quads and hip flexors. The closer you are to the wall the more intense the stretch. Start further from the wall, and progress as your body allows.

Learning to listen to your body is one of the most important parts of establishing healthy fitness habits. You can adjust the workout schedule to fit your needs, and pace yourself as needed.

Your training program should be strengthening your mind, mental fortitude and your body. You learn the balance between how hard you can push yourself, and when to back off and rest.

Always remember, your fitness training should be making you healthier. A good program will help you feel stronger, more energetic, and happier.

We hope you enjoy this week’s schedule!

Melissa and Jesse

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

3 thoughts on “Weekly Workout Schedule: Week 36 #BFBodyFit

  1. Maz

    Hi Melissa, thank you for the amazing workouts!! Would you be able to do a food plan at some point perhaps please? Just to give me an idea of the foods you eat/don’t eat. There’s so much info on the internet that I can’t get my head around what I should eat. Thank you

    • benderfitness

      I can do that. 🙂 In this week’s workout schedule (week 38) I wrote a bit more about nutrition. I can definitely write up a post in more detail.

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