Hi Everyone! Today’s workout is focused on the Lower Body. I used two twenty pound dumbbells. You can use dumbbells (pick a weight that challenges you) or complete the exercises with body weight. This workout will work your lower body in all planes of motion to strengthen and sculpt all of your muscles. I chose some great exercises to work the tush, thighs and calves from every direction. The added weight will increase the challenge and improve the boost to your metabolism.
I am off to work! Jesse and I will be filming out Q & A video based on your questions on Facebook so be sure to check back for that. I hope you enjoy the workout!
1. Runner’s Lunge Lift (right) 2. Runner’s Lunge Lift (left) 3. Lunge to Squat (right) 4. Lunge to Squat (left) 5. Man Maker 6. Curtsy Lunge Kick (right) 7. Curtsy Lunge Kick (left) 8. Weighted Single Leg Glute Bridge (right) 9. Weighted Single Leg Glute Bridge (left) 10. Lunge Twist to Chair (right) 11. Lunge Twist to Chair (left) 12. Plie Pulse 13. Romanian Deadlift 14. Around the World Lunge (right) 15. Around the World Lunge (left) Repeat 1-3X Optional: Pair with 30 Minutes of Cardio
5 thoughts on “Lower Body Sculpt Workout”
Thank you for putting this together Melissa (and also to Jesse for filming!). It is one of my new favorites. I’ll be bookmarking this one.
Hi Melissa! How many calories did you burn after 1 round?
I chose some great exercises to work the tush, thighs and calves from every direction. fitness
Hey Melissa, where do you get most of your workout clothes from? I’ve loved just about every outfit you have worn. They are different then most. I know you shop at Target. Thanks!
Great workout! Legs felt it!!!