Lower Body Sculpt Workout

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Hi Everyone!

Today’s workout is focused on the Lower Body. I used two twenty pound dumbbells. You can use dumbbells (pick a weight that challenges you) or complete the exercises with body weight. 

This workout will work your lower body in all planes of motion to strengthen and sculpt all of your muscles. I chose some great exercises to work the tush, thighs and calves from every direction. The added weight will increase the challenge and improve the boost to your metabolism. 

I am off to work! Jesse and I will be filming out Q & A video based on your questions on Facebook so be sure to check back for that. 

I hope you enjoy the workout!


1. Runner’s Lunge Lift (right)
2. Runner’s Lunge Lift (left)
3. Lunge to Squat (right)
4. Lunge to Squat (left)
5. Man Maker
6. Curtsy Lunge Kick (right)
7. Curtsy Lunge Kick (left)
8. Weighted Single Leg Glute Bridge (right)
9. Weighted Single Leg Glute Bridge (left)
10. Lunge Twist to Chair (right)
11. Lunge Twist to Chair (left)
12. Plie Pulse
13. Romanian Deadlift
14. Around the World Lunge (right)
15. Around the World Lunge (left)

Repeat 1-3X
Optional: Pair with 30 Minutes of Cardio

Runner’s Lunge Lift

Lunge to Squat: Part 1

Lunge to Squat: Part 2

Man Maker: Part 1

Man Maker: Part 2

Man Maker: Part 3

Curtsy Lunge Kick: Part 1

Curtsy Lunge Kick: Part 2

Single Leg Glute Brige

Lunge Twist to Chair: Part 1

Lunge Twist to Chair: Part 2

Plie Pulse

Romanian Deadlift

Around the World Lunge

5 thoughts on “Lower Body Sculpt Workout

  1. Rachel

    Thank you for putting this together Melissa (and also to Jesse for filming!). It is one of my new favorites. I’ll be bookmarking this one.

  2. Hey Melissa, where do you get most of your workout clothes from? I’ve loved just about every outfit you have worn. They are different then most. I know you shop at Target. Thanks!

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