I have a throw back workout for you today! This workout is intense, but fun!
This exercise series combines plyometric movements that are designed to sculpt lean muscles, while burning fat. The goal is to complete the maximum number of reps you can during each 50 second interval, with minimal rest between exercises. *Form is always more important than number of reps. You will get more benefit by doing half the reps with appropriate form than double the reps with poor form.
Jesse and I are at the Arnold Sports Festival this weekend. I am going to try and get some new workouts posted, but the internet connection isn’t the best, so they may not be up until we get home.
If you’re at the Arnold stop by the Nutrition Snob Booth #859 and say hello!
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 15 rounds of 10/50.
Max reps 50 seconds, 10 seconds rest.
1. Cross Donkey Kick
2. Jump Rope (or Ropeless Jump)
3. Surfer Burpee
4. Jump Rope
5. Lunge Hop Switch
6. High Knees
7. Mountain Climber
8. High Knees
9. Russian Kicks
10. High Knees
11. Jump Kick (right)
13. Jump Kick (left)
15. Punching Side Lunge Hop
3 thoughts on “Plyo Cardio Fat Burn: 15 Minute HIIT”
Really great move. really intense and burn
Holy cow I’m dripping in sweat! Did two rounds of Bodyrock week 3 and finished with this….thanks for such AMAZING free workouts Melissa!!
You’re welcome!!! I’m glad you are enjoying the workouts!