Weekly Workout Schedule: Week 44 #BFBodyFit

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Hi Everyone!

It’s workout time! I hope you enjoy this week’s workout schedule.

We have five amazing and effective home workouts on the planner this week. Get ready for some variety, and a wonderful workout challenge that you can do anywhere.

You can find the workout video playlist, as well as each individual workout breakdown below. As always, these are all free workouts.

If you find these workouts helpful, please take the time to comment and share, here, on Facebook and Instagram. With the push toward monetization on social media platforms it is much more difficult for websites like mine to reach people without paying for advertising. As someone who provides a free service, I unfortunately don’t have an advertising budget.

When you share, like and comment it really helps us to be seen and continue to reach people who are interested in our workouts, recipes and tips for healthy living.

Maverick helping to unload our vegetables, so we can make some delicious and nutritious meals this week.

Speaking of recipes, I posted a delicious Vegetable Soup with Chicken Potstickers 🥟 recipe. You can find it here:

I hope that you enjoy this week’s workout schedule, and find it useful for helping you to stay on track with making healthy choices. Every time you show up for a workout or make a nutritious meal, you are doing something to create a healthier and happier life.

Thank you for letting me be a part of that journey.

Have fun!


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can continue to share and create Free Workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness

Workout 1:

Workout 2:

Workout 3:

Workout 4:

Workout 5:

5 thoughts on “Weekly Workout Schedule: Week 44 #BFBodyFit

  1. Grace Richards

    Yes i love these workouts!!! I have been doing your workouts for over 5 years including through both my pregnancies and wouldnt know what to do without them! Thank you for all your hardwork xxx

  2. Rudy

    LOVE YOUR WORKOUTS!! I’m 50 yo (mom of 2) and found your workouts about 2 years ago. I have been a gym rat since I was 19yo. I’ve been through the aerobics era, weight training, gym classes, small group personal training, and had a private personal trainer (former NFL athlete). A few years ago I started having trouble with my piriformis and that is when I quit the gym and heavy weights. I found you on a google search for “physical therapist workout” – I guess occupational therapist got me to you. I have been doing your workouts in my dining room ever since. I have been told (and I agree) that my physique is better than ever – I have always been on the bulky muscle side. You have leaned me out and given me a wonderful feminine physique. I’m loving it! Even better, my daughters have started doing home workouts too 🙂 My favorite workouts are from your first bikini competition series. You are a blessing!

  3. Heura

    Thank you for all your workouts, I have been following you and doing your workouts for 3 years and I love them! Heura, from Spain.

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