Weekly Workout Schedule: Week 45 #BFBodyFit

Please follow and like us:
Pin Share

Hi Everyone!

Welcome to Weekly Workout Schedule #45! Get ready for an amazing week of workouts.

This week includes four of my newest workout videos, and one throwback workout. This is a great workout week that combines body weight exercises, a dumbbell workout, LIIT, Cardio and Plyometric movements.

This week we have several 30-Minute workout routines in the mix. These exercises are super effective to help you see results in your overall health, fitness, and body composition. The 30-Minute workouts are also great if you don’t like repeating exercise routines. Just press play and keep going until you make it to the end of the video.

Always remember, your level of intensity matters. I have to moderate my pace right now, due to pregnancy. You should be pushing yourself outside of your comfort zone. Work at a hard to moderate level of intensity. Challenge yourself to push the pace during the workouts. Breathing heavy and sweating are great signs that you are pushing yourself. Never sacrifice form for speed. Proper form ensures that you are targeting the correct muscles in their full range of motion.

Throwback to my pre-pregnancy core!

For this week’s core workout I included my new, pregnancy safe core routine. If you are looking for something more intense, check out my other core workouts and pick whichever one appeals to you most: https://www.benderfitness.com/category/core

Let me know what your goal is this week. How many workouts will you be getting in this week? Please tag me on social media, or comment below to let me know how you do with the workouts, and which one was your favorite. Social media check-ins are a great way to stay accountable, and I love seeing your progress.

Have fun with this week’s workout schedule! You rock for showing up, now keep coming back and work your way through each workout.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can continue to share and create Free Workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness

PPS I recently created an Amazon Shop. It includes some “Must Have” workout equipment, kitchen tools, books I’ve enjoyed, fashions I love and fun household decor items. This is an affiliate link: that means BenderFitness makes a small commission when you purchase an item. If you would like to check it out you can do so here: www.amazon.com/shop/benderfitness

Youtube Playlist: Five Workouts

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

One thought on “Weekly Workout Schedule: Week 45 #BFBodyFit

  1. Josie

    Hi Melissa love your workouts! I just had a quick question I just recently got back into working out I find when I do a full body workout then do arms or legs the next day I feel extremely tired or if I follow your weekly line of of videos I feel so worn out is this normal or am I over doing it I keep my calories at 1450 idk probably just not used to it♥️

Leave a Reply

Your email address will not be published. Required fields are marked *