16 Minute HIIT: Full Body Fit and Flexible

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Hi Everyone!

Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today. Working out is so much more effective at boosting my energy levels than coffee or tea. 

This workout is a 16 minute interval. I was dripping with sweat, and it was a tough one for me! It’s split into 4 sections: Lower Body, Core, Upper Body, and Flexibility. 

This is a great full body workout. It can be repeated. It maximizes calorie burning, while focusing on toning your entire body. I find that a holistic approach to working out, and focusing on creating balance in the body with workouts is incredibly effective. 

I hope you enjoy this workout! Today is the first day of my 1 Month Tighten Up/Diet Challenge. Tonight there will be a new workout, and my first food log. 

Enjoy the workout!

PS Below is the Tutorial Video, and the Full Length Workout video. 

Tutorial Video: 

Full Length 16 Minute HIIT:

1. Split Squat (right)
2. Split Squat (left)
3. Jump Squat
4. High Knees
5. Bicycle
6. Leg Lift/Hip Lift
7. Knee Drop Plank
8. Frogger
9. Dips
10. Walk the Plank Pushups
11. Decline Rows
12. Squat and Curl
13. Stretch Back
14. Forward Fold
15. Pigeon (right)
16. Pigeon (left)

5 thoughts on “16 Minute HIIT: Full Body Fit and Flexible

  1. Great workout!! Loved the stretching at the end. I’m really bad about forgetting to stretch properly. And I wasn’t aware that that aids in building muscle. Thanks!

  2. Hi Melissa..doing this workout in the morning! Following along with your challenge and will include with workout into my schedule..way too good not to!


  3. Really good, I am definitely going to add them in the exercise regime. I do exercise but not regularly but I think it’s high time to do it regularly. It is really necessary to do exercise to in order to have healthy body. But A balance diet is also equally important in order to stay healthy.

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