Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today. Working out is so much more effective at boosting my energy levels than coffee or tea.
This workout is a 16 minute interval. I was dripping with sweat, and it was a tough one for me! It’s split into 4 sections: Lower Body, Core, Upper Body, and Flexibility.
This is a great full body workout. It can be repeated. It maximizes calorie burning, while focusing on toning your entire body. I find that a holistic approach to working out, and focusing on creating balance in the body with workouts is incredibly effective.