This workout is a 12 Minute Leg & Arm Burnout Workout. It’s challenging, but effective. You will be dripping sweat by the end of the workout.
This workout combines Plyometric moves and Push-up variations. The intervals are shorter so be sure to push yourself to get in as many reps as possible without sacrificing form. You can substitute planks variations for the pushups if the movements become to intense. There is always a way to modify.
Jesse and I arrived in Los Angeles, California today. We are having a great trip so far! We will be filming some new workouts while we are here, but first I need to catch up on my sleep! The time change has me thrown off schedule. Properly resting your body impacts your health just as much as getting in a good workout.
Have fun with this routine. I will get a new one posted ASAP. Enjoy!
Equipment: Gymboss Interval Timer set for 24 Rounds of 10/20.
1. High Knees
2. Sumo Pushups
3. Squat Jumps
4. Walking Pushups
5. Lunge Jumps
6. Single Leg Pushup (Alternating)
7. Plie Jump
8. Shoulder Tap Pushups
10. Supergirl Pushups
11. Heel Tap Squat Jump
12. Heel Tap Pushup
Repeat 2X=1 Round
7 thoughts on “12 Minute Leg & Arm Burnout HIIT Workout”
It looks fantastic! I’m also curious to know from where you come from in the U.S.? Have a nice trip. 🙂 xx
Great video Melissa. Thanks for sharing!
I can’t believe how sweaty I can get in 12 minutes! Wow! That was great!
Thanks again for another great workout Melissa 🙂
omg I love those shorter bursts as I go harder as I know its shorter !! LOVE LOVE LOVE
love the shorter time as I seem to push harder as I know its shorter!! LOVE LOVE LOVE
This is my favorite workout of yours! It reminds me of everything I love about Steelers football. Thank you kindly for being the cornerstone of my miracle mornings for last year!
Great variation with the shorter interval style. It’s a different but good challenge.