Plyo Cardio Fat Burning Workout (HIIT)

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Hi Everyone! 

This workout is intense, but fun! I am still on injured reserve, but I am happy to report that I am feeling much better! My neck starts to hurt if I stay in the same position for to long or spend to much time on the computer, but it isn’t as sore throughout the day. 

Hopefully you are all putting in some good workouts for me (I envy you right now!)

This exercise series combines plyometric movements that are designed to sculpt lean muscles, while burning fat. The goal is to complete the maximum number of reps you can during each 50 second interval, with minimal rest between exercises. *Form is always more important than number of reps. You will get more benefit by doing half the reps with appropriate form than double the reps with poor form. 

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Have fun!

Click the link to get your own Gymboss Interval Timer!

Set your Interval Timer for 15 rounds of 10/50. 

Max reps 50 seconds, 10 seconds rest. 

1. Cross Donkey Kick
2. Jump Rope (or Ropeless Jump)
3. Surfer Burpee
4. Jump Rope
5. Lunge Hop Switch
6. High Knees
7. Mountain Climber
8. High Knees
9. Russian Kicks
10. High Knees
11. Jump Kick (right)
12. Burpee
13. Jump Kick (left)
14. Burpee
15. Punching Side Lunge Hop

2 thoughts on “Plyo Cardio Fat Burning Workout (HIIT)

  1. I have been following your workouts for a few weeks now. I love them! I too have a sore neck right now and am pretty sure it’s from doing ab work with my neck unsupported. Do you have any modifications posted? Thanks and hope you are 100% soon! Angie

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