Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Plank and Burn: Core and Cardio Workout – 20 Minutes

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  • Date June 6, 2023
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Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn

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  • Date May 30, 2023
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Total Body HIIT: No Equipment, 28-Minute Workout

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  • Date May 25, 2023
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Cardio HIIT: 30-Minute Full Body Workout

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  • Date May 21, 2023
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15-Minute Full Body HIIT: No Equipment, Home Workout

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  • Date May 19, 2023
  • Comments 2 Comments
No Equipment Low Impact Workout

15 Min: Full Body, Low Impact Exercise Routine

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  • Date May 16, 2023
  • Comments 2 Comments

40-Minute: Total Body Workout

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  • Date May 13, 2023
  • Comments 2 Comments

30-Minute Full Body Home Workout & Fat Burn

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  • Date May 8, 2023
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15 Minute HIIT Workout: Full Body BURN

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  • Date April 30, 2023
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18-Minute Total Body Fat Burning Workout: Home Exercise Routine

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  • Date April 26, 2023
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15-Minute Workout: FULL BODY Burn, No Jumping

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  • Date April 23, 2023
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Full Body Boot Camp Workout: No Equipment, Great Burn!

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  • Date April 21, 2023
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Trial By Burpee: No Equipment Full Body BURN Workout

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  • Date April 20, 2023
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15-Minute HIIT: Total Body Burn: Core & More, No Equipment Exercises

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  • Date April 17, 2023
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16-Minute BURN & SCULPT Full Body Workout

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  • Date March 11, 2023
  • Comments 3 Comments

20-Min Cardio + Sculpt BURN: Full Body Workout

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  • Date February 23, 2023
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25-Minute FULL BODY BURN: No Equipment Workout

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  • Date February 7, 2023
  • Tags full body workout, HIIT, Total Body Workouts
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10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout

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  • Date February 5, 2023
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25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises

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  • Date February 2, 2023
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10 Minute Full Body Workout with Dumbbells

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  • Date January 31, 2023
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