Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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workout schedule

BenderFitness Weekly Exercise Schedule: 5 Home Workouts to Try This Week

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  • Date June 13, 2018
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One Week Exercise Program: 5 Different Home Workouts

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  • Date June 4, 2018
  • Comments 4 Comments

Week 1: Workout Schedule: Free Home Workout Program

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  • Date April 2, 2018
  • Comments 6 Comments

Home Workout Schedule

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  • Date March 20, 2018
  • Comments 6 Comments

5 Workouts to Try This Week: Home Exercise Routines

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  • Date March 11, 2018
  • Comments 4 Comments

5 Home Workouts: Weekly Workout Schedule

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  • Date March 4, 2018
  • Comments 4 Comments

Get in Shape at Home: 5 Home Workouts

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  • Date December 24, 2017
  • Comments 2 Comments

5 Home Workouts to Try This Week

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  • Date December 19, 2017
  • Comments 1 Comment

5 Home Workouts to Try This Week

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  • Date December 10, 2017
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#BFFitFall Weekly Workout Schedule: Week 4

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  • Date October 29, 2017
  • Comments 4 Comments

#BFFitFall Week 3 Workout Challenge

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  • Date October 21, 2017
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#BFFitFall: Week 2 Workout Schedule

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  • Date October 15, 2017
  • Comments 2 Comments

One Week Workout Schedule: 6 Workouts You Can Do at Home + Bonus Cardio Burn

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  • Date September 17, 2017
  • Comments 8 Comments

One Week Workout Schedule: All Home Workouts

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  • Date September 5, 2017
  • Comments 9 Comments

Weekly Workout Schedule: Total Body Home Workout Plan

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  • Date August 27, 2017
  • Comments 10 Comments

Weekly Workout Schedule: Five Workouts You Can Do at Home

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  • Date August 21, 2017
  • Comments 7 Comments

Weekly Workout Schedule: 6 Home Workouts You Can Do For Free

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  • Date May 28, 2017
  • Comments 4 Comments

Weekly Workout Schedule: Workouts You Can Do At Home

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  • Date May 15, 2017
  • Comments 7 Comments

Weekly Workout Schedule April 30-May 6

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  • Date April 30, 2017
  • Comments 16 Comments

Workout Schedule: One Week of Home Workouts

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  • Date April 17, 2017
  • Comments 9 Comments

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