#BFFitFall: Week 2 Workout Schedule

Please follow and like us:
Pin Share

Hi Everyone!

Welcome to the Week Two #BFFitFall workout schedule! For the month of October I am challenging you to get in five workouts per week! It’s going to be a mix of new and throwback workouts. This is Week #2 of the Challenge, but I have also included a link to the Week 1 workouts below.

I created a playlist for this workouts on my youtube channel. If you follow my workouts on a smart tv, or other device I definitely recommend subscribing to my channel: Melissa Bender on Youtube.

The challenge is to get your body moving at least 5X this week. I will update this schedule as the new workouts are released. Feel free to add your own twist on the routines, by adding in some walking or running.

Use the hashtags #BenderFitness and #BFFitFall on social media when you do your check in posts.

Have fun with this week’s workouts! I love seeing your check-in posts and comments! Let me know how you feel and what you thought of the exercises and the schedule.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1 

For my none fitness related posts I am on instagram as @Melissa_Bender_Life

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness

Click Here for Week 1 Workouts

Welcome to Week #2. 

Workout #1: 

Total Body HIIT Cardio Fat Burning Workout. Grab some dumbbells and you are ready to get in an awesome full body burn that will help you gain strength and burn fat.

Full Body 15-Minute HIIT Cardio Sculpt Workout

Workout #2:

Standing Core and Glutes Workout. Low Impact and Highly Effective. This Quick Workout will help sculpt and shape your lower body, while activating your entire core.

Quick Standing Workout: Core and Buns: Low Impact

Workout #3: 

Quick, 10-Minute Per Round Lower Body Workout. This Routine focuses on strengthening and shaping your lower body, with a focus on the glutes. The large muscles in your lower body are powerful for strengthening and burning calories.

I posted a second (optional) 12-Minute Low Impact Core focused workout. Combining both workouts for a total of 22-Minutes will give you a fantastic full body burn. This core workout will utilize your core muscles in all planes of movement to maximize the workout efficiency. This allows us to get in a quick, focused workout that activates the entire core.

10-Minute Booty Sculpting Workout

12-Minute Low Impact Core Workout

Workout #4: 

15-Minutes Per Round, this great workout will challenge your Core and Thighs. You don’t need any equipment for this exercise routine. Just grab a yoga mat, and some water and you are ready to go.

15 Minute: Thighs & Core Workout

Workout #5: New Workout. No Equipment needed. 15-Minute Total Body Workout and Fat Burn. This is a great metabolism booster. Get ready to get in a fantastic workout!

Quick Full Body Workout: 15-Minute Home Workout and Fat Burn

2 thoughts on “#BFFitFall: Week 2 Workout Schedule

  1. Chelsey

    I didn’t get a chance to do the standing low-impact workout until today. Honestly, I thought it wouldn’t be an effective workout. (normally, I’m disappointed in other low-impact workouts) But your low-impact workouts are tough!! Really enjoyed that one. I’d love to see more of those interspersed throughout the high-impact workout posts. Sometimes it’s good for my body to do those movements for a change and to avoid injury. Legs on fire! Thank you!

  2. Brianna Davis

    Wow, three thigh and core workouts in a row, my legs are beat! Thanks for all you do! I’ve been following you since shortly after you started your blog. You’re the place I tell anyone that asks about workouts to go! An now we have babies almost the same age, my 8th and final, is just two weeks younger than yours. Keep up all you do, you’ve certainly blessed my life!!!

Leave a Reply

Your email address will not be published. Required fields are marked *