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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Weekly Workout Schedule: #BfBodyFit Week 9

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  • Date September 24, 2018
  • Comments 1 Comment

Weekly Workout Schedule: Total Body Home Workouts #BFBodyFit Week 8

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  • Date September 16, 2018
  • Comments 2 Comments

Weekly Workout Schedule: Total Body Sculpting and Toning: Home Workout Program: #BFBodyFit Week 7

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  • Date September 9, 2018
  • Comments Leave a comment

Weekly Workout Program: 6-Home Workouts That Work! #BFBodyFit Week 6

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  • Date September 4, 2018
  • Comments 1 Comment

Weekly Workout Schedule: 6 Workouts to Get in Shape at Home: #BFBodyFit Week 4

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  • Date August 26, 2018
  • Comments 1 Comment

Weekly Workout Schedule: 6-Home Workouts: #BFBodyFit Week 1

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  • Date August 19, 2018
  • Comments 9 Comments

Full Body HIIT: Home Workout and Cardio Burn: Body Weight Exercises, No Equipment

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  • Date August 19, 2018
  • Comments 9 Comments

Target: Lower Body Workout: 5 Exercises You Can Do at Home for Stronger Butt and Thighs

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  • Date August 19, 2018
  • Comments 3 Comments

Weekly Workout Schedule: Strong, Lean and Sculpted Body: #BFBodyFit Week 3

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  • Date August 12, 2018
  • Comments 1 Comment

Free 6-Day Workout Schedule: Exercises You Can Do Anywhere!

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  • Date August 5, 2018
  • Comments 3 Comments

Weekly Workout Schedule: Six Days of Workouts: #BFBodyFit Week 2

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  • Date July 29, 2018
  • Comments 3 Comments

Total Body LIIT (Low Impact Interval Training) Bodyweight Workout

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  • Date July 29, 2018
  • Comments 13 Comments

Weekly BenderFitness Workouts: Awesome Free Home Workout Videos: #BFBodyFit Week 5

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  • Date July 22, 2018
  • Comments 3 Comments

6 Home Workouts to Try This Week

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  • Date July 15, 2018
  • Comments 12 Comments

Total Body Exercises: Fat Burning Home Workout

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  • Date July 3, 2018
  • Comments 9 Comments

BenderFitness Weekly Exercise Schedule: 5 Home Workouts to Try This Week

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  • Date June 13, 2018
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One Week Exercise Program: 5 Different Home Workouts

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  • Date June 4, 2018
  • Comments 4 Comments

20-Minute Workout for Core, Arms and Legs

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  • Date May 24, 2018
  • Comments 11 Comments

Fat Burning, Body Weight Workout for Glutes, Thighs and Arms

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  • Date May 17, 2018
  • Comments 6 Comments

Total Body Fat Burning Home Workout: Core, Thighs & Glutes

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  • Date May 17, 2018
  • Comments 11 Comments

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