Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Home Exercises for Lean, Strong Abs: Body Weight with Cardio Burn

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  • Date May 10, 2018
  • Comments 8 Comments

Home Exercises for Lean, Strong Legs: Bodyweight

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  • Date May 10, 2018
  • Comments 4 Comments

Total Body Home Exercise Routine to Burn Fat and Build Strength

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  • Date May 6, 2018
  • Comments 12 Comments

15 Minute Cardio HIIT and Total Body Sculpting Workout-No Equipment

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  • Date April 30, 2018
  • Comments 8 Comments

Week 1: Workout Schedule: Free Home Workout Program

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  • Date April 2, 2018
  • Comments 6 Comments

Home Workout Schedule

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  • Date March 20, 2018
  • Comments 6 Comments

5 Workouts to Try This Week: Home Exercise Routines

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  • Date March 11, 2018
  • Comments 4 Comments

5 Home Workouts: Weekly Workout Schedule

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  • Date March 4, 2018
  • Comments 4 Comments

15 Minute Cardio Sweat: Bodyweight HIIT Workout

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  • Date February 27, 2018
  • Comments 5 Comments

Quick Burn and Sculpt: Home Workout

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  • Date February 26, 2018
  • Comments 1 Comment

Fast Stomach Sculpting Workout: Home Exercises, No Equipment HIIT

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  • Date February 21, 2018
  • Comments 10 Comments

20 Minute Boot Camp Sculpt Workout- No Equipment Exercises

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  • Date February 15, 2018
  • Comments 6 Comments

Total Body Fat Burning At Home Workout

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  • Date February 12, 2018
  • Comments 7 Comments

Full Body HIIT + Quick Arm Toning Workout

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  • Date February 7, 2018
  • Comments 11 Comments

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT-No Equipment Exercises

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  • Date February 5, 2018
  • Comments 7 Comments

Cardio Burn Core Workout (HIIT) Home Exercises

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  • Date January 28, 2018
  • Comments 3 Comments

Full Body Workout (HIIT): Strengthening Exercises and Stretching Cool Down

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  • Date January 23, 2018
  • Comments 8 Comments

Total Body Workout- No Equipment Exercises (LIIT) #BFBody Workout Program

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  • Date January 22, 2018
  • Comments 26 Comments

Better Booty Workout for Stronger Glutes

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  • Date January 21, 2018
  • Comments 1 Comment

Stopping the Comparison Game: 5 Ways to Stop Comparing Yourself to Others

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  • Date January 20, 2018
  • Comments 4 Comments

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