Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Tighter, Stronger Abs: 15 Minute HIIT Bodyweight Core Workout

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  • Date January 17, 2018
  • Comments 5 Comments

16-Minute HIIT: Total Body, No Equipment Workout You Can Do Anywhere

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  • Date January 15, 2018
  • Comments 12 Comments

When to Go to the Hospital for the Flu

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  • Date January 14, 2018
  • Comments 7 Comments

10 Minute Ab Workout: Fast and Effective Core Exercises + Bonus Jump Rope Cardio Fat Burn

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  • Date January 3, 2018
  • Comments 6 Comments

Get in Shape at Home: 5 Home Workouts

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  • Date December 24, 2017
  • Comments 2 Comments

5 Home Workouts to Try This Week

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  • Date December 19, 2017
  • Comments 1 Comment

Delicious Dairy Free Vegan Butternut Squash Soup

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  • Date December 15, 2017
  • Comments 1 Comment

Total Body Fat Burning Home Workout: No Equipment Exercises

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  • Date December 11, 2017
  • Comments 23 Comments

5 Home Workouts to Try This Week

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  • Date December 10, 2017
  • Comments Leave a comment

Quick and Effective Home Workout for your Legs and Core

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  • Date December 8, 2017
  • Comments 3 Comments

Legs and Core Workout: Body Weight Sculpting-Low Impact Home Workout

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  • Date December 3, 2017
  • Comments Leave a comment

20 MINUTE HIIT: FULL BODY FAT BURNING & CARDIO BURN WORKOUT

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  • Date November 30, 2017
  • Comments 7 Comments

Total Body Workout: Sculpting and Fat Burning Exercises

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  • Date November 27, 2017
  • Comments 8 Comments

10 Minute Intense Cardio HIIT: No Equipment Home Workout

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  • Date November 22, 2017
  • Comments 6 Comments

HIIT Total Body Workout: 15-Minute, Fast Home Workout

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  • Date November 21, 2017
  • Comments 5 Comments

Full Body Workout: Fast and Effective Exercises for a Total Body Workout

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  • Date November 18, 2017
  • Comments 5 Comments

Full Body Sculpting Workout: 20-Minute Fat Burning HIIT

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  • Date November 13, 2017
  • Comments 12 Comments

Body Weight Workout: Quick Total Body Exercises

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  • Date November 11, 2017
  • Comments 2 Comments

Total Body Home Workout: No Equipment Exercises

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  • Date November 7, 2017
  • Comments 11 Comments

Great Standing Lower Body Workout & Quick Arm and Back Workout

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  • Date November 7, 2017
  • Comments 3 Comments

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