Bender Fitness

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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

15-Minute Full Body Workout: Move & Groove to a Strong and Healthy New Year

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  • Date January 1, 2023
  • Comments 7 Comments

10-Minute Dumbbell Workout: Total Body

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  • Date December 21, 2022
  • Comments Leave a comment

Full Body Workout: NO Equipment Home Exercise Routine with Full Length Video

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  • Date December 15, 2022
  • Comments 2 Comments

360 Degree Lower Body Workout for Glutes & Thighs

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  • Date December 4, 2022
  • Comments 3 Comments

Abs Galore: Total Core Workout – No Equipment, Low Impact, Apartment Friendly Exercise routine

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  • Date November 29, 2022
  • Tags 15 minute workout, core workout, Low Impact Workout
  • Comments 5 Comments
Ab exercise for a stronger more defined core

Best Quick 10-Minute Core Workout

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  • Date November 14, 2022
  • Tags 10 minute workout, ab workout, core workout, no equipment workout
  • Comments Leave a comment

30-Minute Total Body Workout with Cardio – No Equipment

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  • Date November 13, 2022
  • Comments Leave a comment

60-Minute Yoga Flow for Strength, Mobility, Balance and Flexibility

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  • Date October 31, 2022
  • Tags balance exercise, Flexibility, meditation, mobility exercise, YOga, yoga flow
  • Comments 3 Comments
Lemon Pepper Shrimp Vegetable Soup

Lemon Pepper Shrimp Vegetable Soup Recipe: Healthy, Delicious and Easy!

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  • Date October 26, 2022
  • Tags delicious recipes, fast dinner, healthy eating, healthy recipes, healthy soup recipe, leftovers, lemon pepper shrimp, nutrient dense meals, nutritious recipes, quick lunch, quick meals, shrimp, shrimp vegetable soup, soup, soup recipe
  • Comments Leave a comment
Beast Pose Heel Press for the Posterior Chain and Core Exercise

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

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  • Date October 25, 2022
  • Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
  • Comments 4 Comments

6 Home Workouts to Try This Week

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  • Date September 25, 2022
  • Tags 40-Minute Workouts, at home exercise program, BenderFitness, exercise, exercise program, fit life, fitness, free workouts, Full Length Workout Videos, HIIT, home exercise, home workouts, interval training, Interval workouts, no equipment workout program, workout program, workout schedule, YOga
  • Comments 1 Comment
Plank Jack Push-ups Exercise for core, legs, thighs, shoulder and arms

20-Minute Home Workout: Sculpted Abs/Core, Fat Burning Workout -No Equipment Needed

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  • Date September 19, 2022
  • Tags ab exercise, ab workout, abs, belly workout, best ab workout, best core workout, core, core workout, exercise for a flat stomach, exercises for love handles, fitness, flat belly, flat stomach, home workout, love handle workout, no equipment workout, obliques, strong core, tummy exercise
  • Comments Leave a comment

15-Minute Low Impact Full Body Workout: On the Mat – Hotel and Apartment Friendly Exercise Routine

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  • Date September 14, 2022
  • Tags 15-minute workout, ab workout, apartment friendly workout, best no equipment workout, best quick workout, core workout, effective workout, exercise, exercise routine, fast workout, full body exercise, full body workout, full length workout video, Low Impact Workout, no equipment workout, no jumping workout, quick workout
  • Comments 1 Comment
Invisible Ladder, Unique and Fun Core Exercise for Abs

Fast Total Body Workout: 11-Minutes Per Round

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  • Date September 11, 2022
  • Tags 11 minute workout, best home workout, best quick workout, dumbbells, exercises with dumbbells, fast workout, full body exercise, full body workout, full length workout video, home exercise, home workout, interval workout, lower body exercises, personal training at home, quick workout, Total Body Workouts
  • Comments 5 Comments

30-Minute Total Body Workout: LIIT (Low Impact Interval Training) – No Jumping, Apartment Friendly Exercises

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  • Date August 17, 2022
  • Tags 30 minute workout, apartment friendly workout, fat burn, free full length workout, free home workouts, free workout video, full length workout video, home workout, interval training, LIIT, low impact exercises, no jumping exercise, no jumping workout, Total Body Workouts, workout motivation
  • Comments 2 Comments

Standing Workout: Full Body Routine

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  • Date July 26, 2022
  • Tags 40 Minute Workout, dumbbell workout, exercises you can do standing, exploring lake erie, free home workouts, free workout program, free workout video, full body workout, full length workout video, home workout, interval workout, presque isle, standing exercises, standing workout, things to do in Erie, things to do on presque isle
  • Comments Leave a comment

16-Minute Total Body Workout: Low Impact, No Equipment Exercises

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  • Date July 18, 2022
  • Tags 16-Minute workout, beginner friendly workout, best home workout, best no equipment workout, fat burn, Low Impact Workout, no equipment exercises, no equipment workout, no jumping workout, personal training at home, Total Body Workout, Total Body Workouts
  • Comments 2 Comments

Low Impact: Lower Body Workout with Minimal Equipment

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  • Date July 5, 2022
  • Tags beginner workout, butt exercise, exercise routine, glute workout, glutes, legs workout, Low Impact Workout, lower body workout, no jumping workout, thigh exercise, workout for beginners, workout with minimal equipment
  • Comments Leave a comment

15-Minute Total Body HIIT: Body Weight Interval Workout

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  • Date June 22, 2022
  • Tags abs, cardio burn, cardio workout, core workout, fat burning workout, fit life, free home workouts, full body workout, HIIT, home exercise, home workout, plyo, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment
No equipment total body workout tabata training

No Equipment, Total Body Workout: Tabata Style – Super Effective

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  • Date June 16, 2022
  • Tags best home workout, best no equipment workout, cardio, compound exercise, exercises to boost metabolism, exercises to build lean muscle, fat burn, fat burning exercise, free home workouts, full body workout, full length workout video, metabolism boosting workout, no equipment exercises, plyometric exercises, Tabata, tabata workout, workout program
  • Comments 3 Comments

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